Perfect Keto’s Perform product is the first performance sports drink to be developed that is completely keto friendly. With Perform, you’ll get a whole and clean source of energy in order to give a boost to your exercise and athletic performance when you’re on the ketogenic diet. Not only does the drink completely support athletes and people who undergo intensive workouts, but it also helps you achieve higher energy and maintain your state of ketosis.

It’s also very easy to mix with your favorite liquid; Perform is a powder which you can buy by the jar through Perfect Keto’s website. It’s available in a great flavor and can make a significant enough impact that you’ll be able to see the difference in your workouts. Performance is especially a great product for people who have tried dozens of workout supplements and have worked hard to supplement their athletic lifestyle to no avail. Finding products that support your exercise and help you adhere to your diet can be especially difficult if you’re in ketosis, since this means you have to consume products that are low in carbs and loaded with healthy fats, not just protein.  

Perfect Keto has quickly established itself as a leading company in the keto world, and it makes all kinds of keto friendly products that are developed to help people who are on the ketogenic diet achieve their very best. It was one of the first keto supplements brands, and it has created a wide range of keto supplements and other nutritional aid that are low in carbs and high in fats and proteins. This includes vegan protein powders, keto bars, collagen protein, and Performance–their sports drink powder mix.

What Does Perfect Keto’s Perform Taste Like?

Perform is available in a Lemon flavor, and many people are quite curious about the taste of this pre workout energy product. Unfortunately, many users have stated in their reviews that Perfect Keto Perform tastes pretty bad, if they’re being honest. In the health supplement world, it can be pretty difficult to create products that taste good in the first place, because the whole point to the supplements is their ingredients and what they can deliver for your health and lifestyle. Unless a product has a flavor like chocolate or vanilla, chances are, it might not taste that great.

Although Perform mixes well, many people likened it to detergent and described that it tasted bitter. It’s undeniable that there are some sharp notes to the product that are tough to cancel out with the stevia that Perfect Keto widely uses across its line of products in order to sweeten things up a little bit. A lot of people have said that Perform is a little tough to swallow–but, it is one of the only keto friendly sports drinks you’ll ever come across, and if you’re on the diet this can be quite important to you. As long as the product works, many keto dieters are willing to use it and at least try it out.

You can appreciate the honesty of these reviewers. It’s also important to keep in mind that you should take what other people say with a grain of salt, as everyone is different, and you should try out products with an open mind to see for yourself how well they taste and how well they work.

Does Perfect Keto Perform Hold Up to Its Claims?

Many people who have tried this keto product before their workouts have to use it several times before they see any results, and for a few people, they are not impressed by the difference in their performance; for others, they do see a great difference and are excited by it. In this situation, it may depend on a lot of outside factors–such as how used your body is to intense exercise, how long you’ve been on the keto diet, and what your intentions and aims are behind taking the product in the first place.

For example, people who are constantly eating and are constantly hungry due to the restrictions of the keto diet may not see such significant results, because it’s harder for them to ensure they stay in ketosis once they reach the fuel-burning state. If you have a tough time with maintaining ketosis and you tend to go in and out, this product may not be all that beneficial for you.

The reviews are also split as to whether Perform provides a boost for both your body and your mind; some people said they got only a physical boost from consuming the sports drink product, while others said their boost was only mental and they wondered if it was more of a placebo effect, and even more claimed they felt a boost for both their mental and physical performance. Generally, the biggest difference people experience when they take Perform twenty minutes before an intense workout is that their endurance is enhanced, and they find themselves able to endure the workout for longer than usual. In this sense, Perfect Keto Perform does indeed work–perhaps in more of a subtle way than some other performance supplement products.

What Are the Ingredients of Perfect Keto Perform?

As with any health supplement, before you try Perform for yourself you should check out the ingredients label and become familiar with what’s in the product. In this case, the sports drink’s ingredients include:


  • MCTs. You’ll get five grams of medium chain triglycerides, which are healthy fats that are digested rapidly.
  • BCAAs, which support the performance of your muscles.
  • Creatine Monohydrate, which gives a boost to your muscle output.
  • Beta Alanine. This supports the strength of your muscles and increases your output of overall power.
  • L-Citrulline, which supports the functioning of your immune system and helps prevent fatigue.
  • Natural Caffeine from green tea which boosts your alertness.
  • BHB Blend. In Perform, you get 7 grams of BHBs, which are a type of ketone body that provides your body with energy when glucose levels are low or absent.


It should be noted that the combination of MCTs with BHBs is one of the best energy combinations you can achieve when you’re on the keto diet, and it’s important that you seek out products that have these ingredients if you would like an honest boost to both your physical and mental performance. As a matter of fact, Perfect Keto is the only company currently that utilizes this combination of MCT and BHB in its formulas, and they have a patent for it. Perfect Keto also holds itself to a standard of never using any fillers, additives, or cornstarch. This means that your sports drink product is completely free of sugar or carbs, and you’ll only get pure performance from the ingredients, which are all keto friendly.

What’s the Packaging for Perfect Keto Perform?

Truth be told, many people enjoy Perfect Keto just because of its excellent packaging; they enjoy the blue shade of the Perfect Keto label and will admit that it’s a nice looking brand in the first place. Awesome colors are used for the products, and it’s a little enticing to try things out just based on how they look. If you’re looking for a great product that helps you stay in ketosis, and you don’t mind a little bit of a bitter taste, Perfect Keto Performance is an excellent choice for you. The colors of the product are appealing, the layout is nice, and Perfect Keto utilizes symbols and icons to convey certain specifications for the product so you can look over the labeling briefly and understand exactly what the benefits are. Overall, Perfect Keto does a great job on the packaging for its keto friendly sports drink.

Conclusion – Perfect Keto Perform Review

Perfect Keto’s Perform is the only sports drink available that has been specifically developed to help people who are on the ketogenic diet achieve their maximum performance, both physically and mentally. While lots of athletes really enjoy sports drinks, the truth is many established products are full of sugars and fillers, which will unfortunately throw you out of ketosis if you’re on the keto diet.

A sports drink is especially beneficial for people on this diet, because if you work out for a long period of time, it’s tough for your body to quickly break down fat for fuel and replenish yourself quickly enough. Perform is a great product to use when you need to provide your body with an essential boost that will support your lifestyle and maximize your workouts. It’s a natural source of brain-boosting and muscle-boosting energy that was created by doctors. Simply mix it with your favorite liquid such as water or a smoothie, and you’re good to go.

It’s good to have a heads up that Perform does not taste all that great and is only available in one flavor, lemon. However, if you can get past the taste, it’s one of the few options available for people who exercise as they’re on the keto diet, and it truly works. If you need a sports drink that’s low in carbs and helps you stay in ketosis, Performance is for you. It improves your endurance so you can work out harder for longer.

5/5 - (3 votes)
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