Consuming sufficient amounts of fat from healthy sources is instrumental in making the ketogenic diet work. Not all types of fat, however, have the capacity to generate an equally powerful ketogenic effect. In this guide, you can discover how MCT oil can benefit the ketogenic diet. And find out whether MCT Oil Powder by Perfect Keto can serve as a good source of it.
MCTs: The Fats with the Highest Ketogenic Effect
Fats, technically referred to as triglycerides, vary depending on their structure and the subsequent ketogenic effect that they can produce. In this respect, the most common distinction tends to take place between the long chain and the medium chain triglycerides. Let’s see how these two types of fat compare to each other and learn more about their features:
- Long chain triglycerides (LCTs) This type of fatty acids represents the bulk of fats that most people end up consuming with diet. Containing the highest number of carbon atoms, LCTs make for the hardest type of fat for the body to digest. As a result, LCTs can’t reach the liver quickly and are more conducive to becoming part of body fat stores. As such, LCTs aren’t the most optimal type of fat to promote ketosis when the demand for energy is urgent.
- Medium chain triglycerides (MCTs) Being a less common type of fat, MCTs are not as prevalent in a typical diet as LCTs. Yet, when compared to LCTs, they contain twice less carbon atoms on average in their structure. This makes MCTs inherently capable of reaching the liver quickly and immediately kick starting fat metabolism and ketone production in it. For this reason, MCTs are the best type of fat to quickly fuel ketosis when the energy needs demand so.
As you can see, MCTs can be a valuable tool to sustain ketosis, especially when the body needs energy quickly. This unique property has made MCTs popular among the followers of the ketogenic diet. On top of their ketogenic effect, however, MCTs have much more to offer to your health and wellness.
MCTs: The Health Benefits that Keep Coming
Besides their inherent ketogenic effect, MCTs can also boast of:
- Stimulating fat loss on multiple levels MCTs not only contain less calories than LCTs but also stimulate the production of leptin and peptide YY. These two hormones are able stimulate the feeling of being full and can naturally help to control appetite.
- Lowering bad cholesterol In combination with other beneficial sources of fats, like cacao butter and flaxseed oil, MCT oil can lower bad cholesterol.
- Improving gut health Being able to naturally combat the growth of bad gut bacteria and harmful fungi, MCTs can support healthy gut flora.
- Reducing the risk of diabetes Since MCTs have the capacity to accelerate fat metabolism in the body, they can naturally increase insulin sensitivity. They do so by helping the body meet some of its energy needs with ketones from MCTs rather than glucose.
- Boosting mental performance By helping to produce more ketones, MCTs allow the body to supply brain with more energy, ensuring its optimal performance.
- Promoting faster recovery from workouts Some studies suggest that MCTs supplementation may also be able to decrease the buildup of lactate during exercise.
Without doubt, the above list of health benefits is impressive. But what source of MCTs is the best one to enrich the ketogenic diet with this beneficial type of fat?
MCT Oil: The Wealthiest Source of Beneficial MCTs
With MCTs amounting to more than half of its fat content, coconut oil is the richest natural source of MCTs. In lesser amounts, MCTs are also present in dairy foods, amounting to approximately 10% of the fatty acids in them. By and large, however, the wealthiest source of MCTs is the special supplement that has become known as MCT oil.
Resulting from extraction of MCTs from either coconut or palm kernel oil, MCT oil is a man-made source of MCTs. As such, it has the capacity to deliver MCTs in a highly concentrated form, suitable for supplementation purposes. As a result, the fat content in MCT oil consists of the whopping 100% of MCTs.
Furthermore, it is also common to supplement MCT oil in the form of MCT oil powder, which has wider applications. In its essence, MCT oil powder is a dried up mix of MCT oil and a usually starchy filler substance. Preserving all the benefits of MCT oil, MCT oil powder makes supplementing the keto diet with MCTs even more convenient.
Perfect Keto MCT Oil Powder: A Fast Way to Fuel Your Ketosis
The MCT oil powder made by Perfect Keto contains a blend of:
- MCT oil Unlike many other manufacturers, Perfect Keto derives MCT oil from natural coconut oil, not from the cheap palm kernel oil.
- Acacia fiber As its powder’s filler substance, Perfect Keto uses soluble acacia fiber that comes from the sap of the Acacia tree.
As you can see, the MCT oil powder blend made by Perfect Keto contains only quality natural ingredients. It also supplies 7 grams of healthy saturated fat in one portion, which corresponds to 35% daily value. And up to 2 grams of dietary fiber per one serving size, which corresponding to 4% daily value.
Besides containing no artificial ingredients, MCT Oil Powder by Perfect Keto offers various options when it comes to its flavors. On top of its unflavored version, the keto dieters can enjoy the Chocolate, Vanilla, Salted Caramel, and Matcha Latte flavors. All of them use natural ingredients along with stevia leaf extract and sea salt, depending on the flavor.
In a nutshell, MCT Oil Powder by Perfect Keto seems to be a quality source of MCT oil. Containing only natural ingredients and using delicious natural flavors, it makes for a safe and tasty way to supplement MCTs. As such, MCT Oil Powder by Perfect Keto can serve as a welcome addition to the ketogenic diet.