When you’re on the ketogenic diet, you need to make sure that your body is producing enough ketones. As you’re cutting your carbs and upping your fat intake, you’ll enter a fat-burning state called ketosis, which leads to weight loss and an increase in energy. If you can maintain ketosis, your keto diet can be very beneficial for you. So, how do you make sure your ketone level is adequate and that your body is functioning as it needs to?
Luckily, the answer is that you can simply test your ketone level, and there are three main ways to conduct these tests. You don’t need to go to your doctor; you can do this right at home. With testing strips, you can either:
- Test your urine
- Test your breath
- Test your blood
All three of these methods will help you determine whether you’re in ketosis. While accuracy varies, it’s generally agreed that the easiest and quickest way is to use urine test strips. Perfect Keto, a company that develops health and wellness products for people who are on the keto diet, understands this and is here for you: they sell their own testing strips, in packages of 100 strips, so you can continually make sure you’re producing enough ketones.
What Are Perfect Keto’s Testing Strips?
These strips are the company’s means to help you test if you’re in ketosis. The ketone urine strips are of high quality and were developed by doctors. They take the guessing game out of your keto experience and help you ensure you’re on the right track. In fact, it enables you to measure how you’re doing in just seconds. The strips are lab-grade and you can rely on their accurate results. If you’re worried about cost and ease of use, urine strips are also much less expensive and more easy to use than blood strips.
Benefits of Perfect Keto’s strips include that they’re an essential, integral aspect to your success with the keto diet, they’re perfect if you’re on the go, and they are non-invasive.
How Are Testing Strips Helpful?
When you enter ketosis, your body has officially made the switch from using carbs for fuel to burning fat. As your body does this, it’ll begin to generate ketone molecules, and you can see the levels of these ketones in your body using Perfect Keto’s urine testing strips. These strips are reliable and work quickly so you know whether you’re truly in ketosis.
As you’re on the keto diet, you’ll find it’s very easy to be thrown out of ketosis. By using these strips and incorporating them into your wellness regimen, you can keep track of things and detect what tends to throw you out of ketosis, whether it’s your diet or situation, and you can see how long it takes you to get back to ketosis. Make use of these strips, to get the results you want.
Do I Have to Use Strips?
There are several different ways to measure your ketones. Using urine strips can come down to efficiency and reliability; it is an accurate method, and it’s a great and quick way to know whether you’re in ketosis. Perfect Keto’s testing strips help you accomplish this.