• The Ultimate Start Up Guide to the Ketogenic Diet

    Deciding to take on the ketogenic diet, which is high in fat and low in carbs, can be a journey itself. Along the way, you’ll find both challenges and triumphs.

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  • Find both challenges and triumphs

    Eating a keto diet sounds simple, but it isn’t always easy. Whether you’re a newbie and don’t even know where to start, you’ve already been doing the keto diet for years and want to refine your diet,

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  • Newbie? No Problem!

    Whether you’ve done the keto diet before or are completely new, use this guide to ensure your keto diet experience is done correctly and safely.

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What to Eat and Avoid on the Ketogenic Diet: A Complete Food List and 7-Day Sample Menu.

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Diet News

What is Gluconeogenesis?

When you are on a diet, you are usually pushing yourself past your limits, and you don’t want to go over that fine line between pushing your limits and teetering over the line.

The Ultimate Start Up Guide to the Ketogenic Diet

Deciding to take on the ketogenic diet, which is high in fat and low in carbs, can be a journey itself. 

What is Ketosis?

The whole purpose behind this special diet is to put your body into a state of “ketosis”. What is ketosis, and why is it so important?

What Is The Keto Diet?

The “keto diet” is a shorthand term for the ketogenic diet, which is a diet that involves meals that are high in fats and low in carbs, and it has many positives for your health.

What Happens to the Body During the Keto Diet?

The ketogenic diet requires your body to reduce its intake of carbohydrates dramatically, and replace the carbs with more fat.

Types of the Keto Diet?

This is the most basic version, and it is high in fat, moderate in protein, and low in carbs. An example ratio is fat at 75%, protein at 20%, and carbs at 5% of your diet.

What Are the Types of the Keto Diet?

The standard keto diet (SKD)

This is the most basic version, and it is high in fat, moderate in protein, and low in carbs. An example ratio is fat at 75%, protein at 20%, and carbs at 5% of your diet.

The Targeted Keto Diet (TKD)

With this one, you can add in some carbs as you work out.

Cyclical Keto Diet (CKD)

With this diet, you’ll go through periods of time where you consume a high amount of carbs on and off. For example, you’ll follow the keto diet for five days, then for the next two days, consume a lot of carbs.

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Latest Blogs

6 Tips to Get You Into Ketosis Quickly

With using a ketogenic diet the main goal is for your body to be in the ketosis state. The ketogenic diet is a great way to lose weight, help with hormone balance, as well as improve mental clarity. Being on a ketogenic diet can help treat…

What is Gluconeogenesis?

There is a word that many seem to fear in the community of keto dieters – gluconeogenesis. From social media posts, to other websites stating that this process is bad, recent studies have discovered that while in a state of ketosis, it is…

What is Ketosis?

You’ve probably heard about the keto diet, and heard reasons why consuming a diet that’s low in carbs can be beneficial for your health. Reportedly, the keto diet is one of the most useful tools when it comes to losing weight and keeping…