This is the most basic version, and it is high in fat, moderate in protein, and low in carbs. An example ratio is fat at 75%, protein at 20%, and carbs at 5% of your diet.
What Are the Types of the Keto Diet?
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With using a ketogenic diet the main goal is for your body to be in the ketosis state. The ketogenic diet is a great way to lose weight, help with hormone balance, as well as improve mental clarity. Being on a ketogenic diet can help treat…
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There is a word that many seem to fear in the community of keto dieters – gluconeogenesis. From social media posts, to other websites stating that this process is bad, recent studies have discovered that while in a state of ketosis, it is…
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You’ve probably heard about the keto diet, and heard reasons why consuming a diet that’s low in carbs can be beneficial for your health. Reportedly, the keto diet is one of the most useful tools when it comes to losing weight and keeping…