The standard keto diet (SKD)
This is the most basic version, and it is high in fat, moderate in protein, and low in carbs. An example ratio is fat at 75%, protein at 20%, and carbs at 5% of your diet.
When you are on a diet, you are usually pushing yourself past your limits, and you don’t want to go over that fine line between pushing your limits and teetering over the line.
Deciding to take on the ketogenic diet, which is high in fat and low in carbs, can be a journey itself.
The whole purpose behind this special diet is to put your body into a state of “ketosis”. What is ketosis, and why is it so important?
The “keto diet” is a shorthand term for the ketogenic diet, which is a diet that involves meals that are high in fats and low in carbs, and it has many positives for your health.
The ketogenic diet requires your body to reduce its intake of carbohydrates dramatically, and replace the carbs with more fat.
This is the most basic version, and it is high in fat, moderate in protein, and low in carbs. An example ratio is fat at 75%, protein at 20%, and carbs at 5% of your diet.
This is the most basic version, and it is high in fat, moderate in protein, and low in carbs. An example ratio is fat at 75%, protein at 20%, and carbs at 5% of your diet.
With this one, you can add in some carbs as you work out.
With this diet, you’ll go through periods of time where you consume a high amount of carbs on and off. For example, you’ll follow the keto diet for five days, then for the next two days, consume a lot of carbs.
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