What to Eat and Avoid on the Ketogenic Diet: A Complete Food List and 7-Day Sample Menu.

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What is Gluconeogenesis?

When you are on a diet, you are usually pushing yourself past your limits, and you don’t want to go over that fine line between pushing your limits and teetering over the line.

The Ultimate Start Up Guide to the Ketogenic Diet

Deciding to take on the ketogenic diet, which is high in fat and low in carbs, can be a journey itself. 

What is Ketosis?

The whole purpose behind this special diet is to put your body into a state of “ketosis”. What is ketosis, and why is it so important?

What Is The Keto Diet?

The “keto diet” is a shorthand term for the ketogenic diet, which is a diet that involves meals that are high in fats and low in carbs, and it has many positives for your health.

What Happens to the Body During the Keto Diet?

The ketogenic diet requires your body to reduce its intake of carbohydrates dramatically, and replace the carbs with more fat.

Types of the Keto Diet?

This is the most basic version, and it is high in fat, moderate in protein, and low in carbs. An example ratio is fat at 75%, protein at 20%, and carbs at 5% of your diet.

What Are the Types of the Keto Diet?

The standard keto diet (SKD)

This is the most basic version, and it is high in fat, moderate in protein, and low in carbs. An example ratio is fat at 75%, protein at 20%, and carbs at 5% of your diet.

The Targeted Keto Diet (TKD)

With this one, you can add in some carbs as you work out.

Cyclical Keto Diet (CKD)

With this diet, you’ll go through periods of time where you consume a high amount of carbs on and off. For example, you’ll follow the keto diet for five days, then for the next two days, consume a lot of carbs.

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When you’re doing a keto diet, and really any other low carb diet, most of them eliminate sugars completely (if they don’t eliminate them, they cut them down to next to nothing). You can still enjoy a good portion of that sweet and savory…

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When you’re doing a keto diet, and really any other low carb diet, most of them eliminate sugars completely (if they don’t eliminate them, they cut them down to next to nothing). You can still enjoy a good portion of that sweet and savory…

Keto Rash

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Keto Diet Plan for Beginners

The ketogenic diet method, or “keto diets” as some call them in short, is a form of dieting which involve taking in less and very low carbohydrates, so your body uses the other naturally consumed source known as ketones to help your body…

Is it Possible to Follow a Keto Diet Without a Gallbladder?

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How to Use the Ketogenic Diet for Weight Loss

The ketogenic diet has been around for quite some time, and is still growing in popularity and for great reasoning. The ideal of the ketogenic diet is to put the body into what is called a state of ketosis. This state of ketosis is the body’s…

Best Vegetables to Eat on a Keto Diet

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Best Nuts for Keto Diet

In this guide, we’ll go into great detail on some of the best nuts that you can eat during your transformation to ketosis, and while you are on your keto diet. Nuts can be a great way to aid you in your ketogenic diet, but one should know…
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