What to Eat and Avoid on the Ketogenic Diet: A Complete Food List and 7-Day Sample Menu.

Diet News

What is Gluconeogenesis?

When you are on a diet, you are usually pushing yourself past your limits, and you don’t want to go over that fine line between pushing your limits and teetering over the line.

The Ultimate Start Up Guide to the Ketogenic Diet

Deciding to take on the ketogenic diet, which is high in fat and low in carbs, can be a journey itself. 

What is Ketosis?

The whole purpose behind this special diet is to put your body into a state of “ketosis”. What is ketosis, and why is it so important?

What Is The Keto Diet?

The “keto diet” is a shorthand term for the ketogenic diet, which is a diet that involves meals that are high in fats and low in carbs, and it has many positives for your health.

What Happens to the Body During the Keto Diet?

The ketogenic diet requires your body to reduce its intake of carbohydrates dramatically, and replace the carbs with more fat.

Types of the Keto Diet?

This is the most basic version, and it is high in fat, moderate in protein, and low in carbs. An example ratio is fat at 75%, protein at 20%, and carbs at 5% of your diet.

What Are the Types of the Keto Diet?

The standard keto diet (SKD)

This is the most basic version, and it is high in fat, moderate in protein, and low in carbs. An example ratio is fat at 75%, protein at 20%, and carbs at 5% of your diet.

The Targeted Keto Diet (TKD)

With this one, you can add in some carbs as you work out.

Cyclical Keto Diet (CKD)

With this diet, you’ll go through periods of time where you consume a high amount of carbs on and off. For example, you’ll follow the keto diet for five days, then for the next two days, consume a lot of carbs.

Our Products

Exogenous Ketone Base Chocolate

Boost ketone levels. Get back into ketosis.

Exogenous Ketone Base Peach

A low-calorie, sweet-tasting blend designed for athletes as well as people struggling with weight or health issues.

Exogenous Ketone Base Coffee

Perfect Keto Base is the secret weapon to support your keto lifestyle by boosting ketone levels.

MCT Oil Powder

Perfect Keto MCT Oil Powder contains 7g of MCTs (medium chain triglycerides) per serving.

Perfect Keto Nut Butter

A superior blend of raw macadamia nuts, cashews, coconut butter and MCT Oil for the ultimate keto treat you can eat by the spoonful.

Perform – Keto Sports Drink

A clean source of energy to boost athletic performance on the ketogenic diet.

Latest Blogs

Maltitol on Keto Diet: Benefits and Side Effects

Benefits and Side Effects of Maltitol on Ketogenic Diet If you are following any variation of the keto diet, you are probably very aware that you are not supposed to eat any sugars, as well as most carbohydrates.  In fact, the idea behind…

Acesulfame Potassium on Keto: Good or Bad?

Is Acesulfame Potassium Good or Bad for Ketogenic Diet If you are currently or have every been on the keto diet, then you more than likely know that there is one major rule that you must follow at all times.  And just in case you are unfamiliar…

Perfect Keto Instant Keto Coffee Review

Coffee is perhaps the single most debated beverage by the advocates of healthy eating. The many health benefits of drinking coffee on a regular basis are almost indisputable. In some people, however, caffeine consumption may lead to certain…

Perfect Keto Nut Butter Review

Perfect Keto is a company that develops products that help people achieve their best as they’re on the ketogenic diet. These products include MCT oil powder and exogenous ketones, and while the company is well known for these, they also introduced…

Perfect Keto Nootropic Review

Perfect Keto Nootropic - Brain Function Review Perfect Keto is the go to resource for many people who are looking for keto friendly supplements that are not only reliable but also filled with whole, natural ingredients that won’t throw you…

Perfect Keto Starter Bundle Review

Perfect Keto Starter Bundle - New to Keto?  Start Here! In the last few years, the ketogenic diet has exploded in popularity. In 2017, it was one of the top Google searches when it came to nutrition and diet. Since then, it’s become known…

Perfect Keto Micro Greens Powder Review

Perfect Keto Micros Review - Greens Powder A lot of people who are on the ketogenic diet unfortunately forget or are otherwise unable to get a sufficient amount of vegetables. It’s easy to not incorporate your veggies as you focus on your…

Perfect Keto vs Pruvit Keto//OS

Because of the new rising market of exogenous ketones as a supplement for enhancing your various performance levels, as well as your mental levels and overall well-being, keto friendly drink mixes have been getting boosts in sales, as well as…

Perfect Keto Review & Coupon Code

Perfect Keto Review & Coupon Code - Ketogenic Diet Supplements Perfect keto is a company that specializes in supplements for getting into the state of ketosis. These supplements help the body to get into the state of ketosis quicker than…

Zhou Nutrition Keto Drive BHB Salts Review

Zhou Nutrition Keto Drive BHB Salts Review Keto Drive is a product whose purpose is to help people who are embarking on the keto diet. It aims to help people enter, and stay in, ketosis, and aids users who are trying to exercise more and lose…

Ketond Review

Ketond Review - Ketogenic Diet Products You’ve probably heard about the low-carb ketogenic diet, and because this diet is so popular, there are unfortunately many untrue claims about it--such as, the keto diet can help prevent cancer and…

Kiss My Keto Review

Kiss My Keto Review & Coupon Code Whether you’ve decided to fully take on the ketogenic diet, anyone who conducts research on the topic ends up coming across the company Kiss My Keto, which offers a wide variety of products and services…

ONNIT Keto Box Subscription Review & Coupon Code

ONNIT Keto Box Subscription Review & Coupon Code The ONNIT coupon code that is good for 10% off food and supplements is DRENCH10. There are many subscription services out there, but most of them are simply snacks that aren’t worth…

How to Fix the Biggest Keto Mistakes

The ketogenic diet is a great way to start a life style change. The benefits include mental clarity, better physique, performance enhancing, disease prevention, and so much more. When starting out you make track your goals so that you can see…

Is Coconut Flour Keto Friendly?

So you put the lime in the coconut and oh wait… wrong article. When it comes to baking on a keto diet, you’re trying to cut carbs right? Well then, look no further than the miracle fruit of coconut. Many people on low carb diets have heard…
Home
5 (100%) 1 vote