Ketologie is a company that creates products which are intended as replacements for meals, and which also aim to help you ease into the ketogenic diet as your body makes the transition from burning carbs for fuel, to burning fat for fuel. The Ketologie brand claims that each of the products it manufactures can help you not only enter, but also stay in ketosis. Their meal replacement products also provide you with a convenient and on-the-go alternative to making your own balanced, healthy meals when you’re in a hurry or busy working.
Ketologie is one of many keto product companies that have high claims and lofty goals, so a lot of people who are interested in trying out Ketologie products wonder: does it actually work, and does Ketologie actually do what it says it can do for your body and health? Taking a closer look at the brand’s features and what makes it stand out from other brands on the market can help you decide whether to try its products for yourself.
What is Ketologie?
Ketologie is a company that has developed a meal replacement shake, which is intended to be ingested in place of your usual meal, as you’re on the ketogenic diet. A lot of people have heard about this diet, but aren’t exactly sure what it entails–simply put, the keto diet is a food and wellness regimen that focuses on a low intake of carbohydrates and a high intake of healthy fats and protein.
Initially, the diet was developed as a means to treat epilepsy in children. As time has gone on, the diet has become known for helping adults to lose weight and lower their levels of glucose; in fact, some medical professionals have been recommending the diet to their patients. The goal behind the whole diet is to lower your intake of carbs to the point where your body enters the state of ketosis, and begins to burn fat as a fuel source, which leads to the weight loss.
As you conduct research on the keto diet, you’ll also come across the term “ketones.” These are a byproduct of your fat-burning, metabolic state as you’re in ketosis. Your body either produces ketones naturally due to metabolic reactions (in which case they’re known as endogenous ketones), or consumed through supplements or certain dietary additions (in which case they’re known as exogenous ketones). Health and wellness products, such as the meal replacement shake that Ketologie has developed, contain many exogenous ketones in order to help you with your ketosis, and to achieve all the health benefits that the keto diet has to offer.
Who Started Ketologie?
Ketologie launched in 2016 as a company that exclusively produces supplements and other aids for people who are currently undertaking the ketogenic diet. Since the keto diet requires that you cut down on your intake of carbs, Ketologie’s products focus on providing you with what your body needs for the diet–healthy fats, protein, and exogenous ketones. This is all provided to you in convenient products that you can take on the go and which are easy to prepare, in order to solve a common problem for people who are on the keto diet: keto-friendly meals can often take a lot of time and effort in order to prepare.
In order to find a solution to this, Dr. Tracey King and James Ehau came together to found Ketologie and provide meal replacement shakes that make it easier than ever for you to stick with your keto diet. The Keto meal shake is what the company is especially known for, however recently it has developed other products such as bone broth and collagen protein, in order to help you even more when it comes to adhering to this strict diet. Ketologie’s products help you stay in ketosis, because each product, especially its shakes, contain a balanced blend of keto ingredients such as saturated fats, external ketones, and amino acids that provide you with a healthy, whole meal.
What Kind of Ingredients Does Ketologie Use?
Ketologie shakes have a great blend of ingredients that are filling enough and healthy enough for you to drink it in place of a normal meal while you’re on a low carb regimen. Each shake has 25 grams of healthy fats, as well as 14 grams of proteins. They also have ingredients that specifically stimulate the way ketosis processes enzymes. These ingredients include:
- Beta Hydroxybutyrate (BHB) Salts. These salts are exogenous ketones which you can utilize as energy, when the level of glucose in your blood is low. If you are on a low carb diet and supplement with BHB salts, you’ll increase your chances of entering and staying in ketosis.
- Amino acids, including Beta-Alanine and L-Citrulline. These help you absorb fatty acids and vitamins, and aid with digestion.
- Coconut oil, a great source of healthy saturated fat that’s used in many keto products.
- Stevia Rebaudiana Extract. This comes from Stevia, which is a common and healthy substitute for sugar. It’s over 100 times sweeter than regular white sugar, however it doesn’t impact the levels of glucose within your blood because it can pass completely through your body without having to be digested. However, it’s tough for your body to detect this sweetener and recognize its calories, so unfortunately it can sometimes lead to weight gain in some people.
- Hydrolyzed Grass-Fed Bovine Collagen (with MCT). This is a kind of protein that’s found in the bones and joints of cattle that are used for beef. It’s a natural way to thicken Ketologie’s shakes. The company has also put in MCT, which are medium chain triglycerides. These help your body absorb fat better and can be used as another healthy source of energy.
- Sea Salt. Salt from the sea is the main source of the ingredient that Ketologie lists as “mineral salt”. This type of salt is derived from evaporated seawater and it’s often more intense than regular table salt when it comes to flavor. However, table salt does have an essential mineral, iodine, which your body needs. Preference of sea salt versus table salt often comes down to an individual’s wants and needs.
What Are the Results from Using Ketologie?
A lot of people, after learning what ingredients this brand uses, ask if Ketologie does indeed work the way it says it will. While there haven’t been any clinical or independent studies conducted to prove that Ketologie has an impact on your body at the cellular level, Ketologie does contain all the ingredients you need as you’re on the ketogenic diet. Many reviewers and individuals who have tried out the product agree that the Ketologie shake is healthy enough, filling enough, and thick enough to positively work as a replacement for your meals. However, some people did wish the shake had more protein, so that they weren’t quite as hungry as they were several hours after consuming the shake.
There are some results to using Ketologie, the primary one being that drinking a Ketologie shake instead of preparing a keto meal is definitely much more convenient. This is especially true for people who are continually on the go, working a lot, working out, or often pressed for time. Ketologie shakes are portable and easy to consume, so it’s a very easy way to stick with the Keto diet if you don’t have time to prepare keto friendly meals all day.
However, like many other meal replacement shakes that are currently on the market (designed to help with the keto diet or not), many people have said that Ketologie does keep them feeling full, but not for very long, and they soon become hungry after consuming Ketologie products. Most reviewers say that the shake is best as a Keto friendly snack between meals, or as a quick breakfast to provide a boost to your morning.
Does Ketologie Help with Weight Loss?
The formula that Ketologie uses is in fact consistent with the ingredients you need for the ketogenic diet and other weight loss diets. This has been confirmed by health professionals. However, taking Ketologie will help with weight loss, as long as you’re also employing other means to restrict your calories. For example, you can’t simply stay on your standard diet and skip breakfast every once in a while, drink Ketologie shakes on the side, and expect to lose weight; you need to consume Ketologie alongside a balanced and restricted diet.
One of the most important things is to avoid saturated fats, which can negatively impact your liver and heart, and to avoid any additional sugars in the meals you’re consuming. In order to keep out added sugar, many keto friendly supplements and meal replacement shakes utilize sugar substitutes. While these do the trick when it comes to sweetening the product, these substitutes, such as Stevia, don’t send satiety signals to your brain, which can leave you feeling hungry quite quickly after consuming the product. Due to this, some people who use Ketologie try to consume the shake several times a week instead of every day.
How Do I Take Ketologie?
In order to consume Ketologie’s shakes, you need to take two scoops, or about 60 grams, of Ketologie powder and mix it with 12 ounces of a liquid of your choice–often water, milk, or a nut milk alternative. Many people enjoy using Ketologie powder with cashew milk, coconut milk, hazelnut milk, and almond milk. Make sure you mix until the shake is completely smooth and there are no chunks of powder. You can even mix Ketologie into your morning coffee, which makes it easier than ever to stick to your keto diet as you go about your normal routine.
Like many keto products, Ketologie may be expensive for some people, and many interested users ask questions about the cost. A container of Ketologie’s meal replacement shake powder costs about $50. It will last you for a long time. For $195, you can also sign up for membership with Ketologie’s Kickstart Program, for which you’ll receive two containers of their shake powder, on top of other Ketologie products, such as their meal planners and bone broth, all aimed to help you stick with your intentions as you’re on the keto diet.
Are There Any Side Effects to Using Ketologie?
If you’re no stranger to trying out keto products, you know that there’s always a hovering question as to how these products are going to affect you. Ketologie, like many other keto product companies, claims that its products don’t come with any side effects. This is a situation where it’s best to listen to the individual reviewer rather than the company; many individuals who have tried Ketologie have reported some issues that are good to know about if you’re thinking of trying the out the brand.
Some common side effects from using Ketologie include:
- Bad breath
- A tingling sensation (also known as Paresthesia)
- An increase in cravings for food/meals
Whether you’re on the ketogenic diet or not, before you begin to replace entire meals (which creates the risk of losing nutrition since you’re not consuming whole foods) with shakes and other products, you should always understand the pros and cons of the product and the company behind it. This can help you come to an informed conclusion as to whether the meal replacement product is right for you.
The overall pros to Ketologie meal replacement shakes include:
- It’s completely free of soy
- You can pick from two flavors: chocolate or vanilla
- There’s added fiber
The overall cons to the shakes include:
- There’s a high content of saturated fat
- Compared to other shakes on the market, Ketologie is high in calories
- The flavor profile is pretty chalky
- Doesn’t contain potassium, which is an important mineral that can help prevent muscle spasms, which commonly occur in people who are consuming a low amount of carbs
- They’re not compatible if you’re on the paleo diet
- Some users have reported they’ve experienced dehydration and constipation while taking the product
Supplements can be great for you as you’re on the ketogenic diet; just make sure what you’re consuming is safe and helpful for your body.