Like many diets, coming to understand exactly how the ketogenic diet works and what you can eat while you’re on it is the first step. However the next, and typically more difficult step, is actually adhering to the diet and sticking with it long enough to have worthwhile, real results. It can take a while for the keto diet to have an impact on your body, and it’s difficult for many people to make it past the initial stages as their body is transitioning from burning carbs to burning fat. Many beginners experience the keto flu and have a tough time keeping to the reviled fat-burning state of ketosis.
Due to this, many health and wellness companies have developed supplements and other such products to help you enter ketosis, and adhere to your keto diet overall in a much easier and more efficient manner. KetoLogic is one of these companies, and it’s known for its Keto 30 Challenge and the line of supplements it has developed that support people who are undertaking the ketogenic diet. KetoLogis has also become quite popular, as some TV stars and their families are big fans. The company’s page on Instagram has over a dozen thousand followers.
KetoLogic’s main product is a supplement that provides exogenous ketones and aims to help people who are lowering their intake of carbs to lose weight in a more efficient and fast manner. The company claims that this supplement not only provides fuel for your body and your brain, but that it also helps to control any cravings you may have for carbs. If you adhere to the keto diet and take ketone supplements, you can enter ketosis faster, and stay in this fuel-burning state much more easily.
The main ingredient in KetoLogic’s star supplement is Beta Hydroxybutyrate, which is also known as BHB. This is a fat metabolite and type of ketone that’s normally produced during digestion, and it can be used as a glucose alternative for your body. It’s definitely normal and natural for your body to produce BHBs, and currently BHB supplements are the subject of a wide range of studies.
So, does KetoLogic offer anything unique? How does it stand out from other companies that produce keto friendly products? Does it actually deliver on its claims? This article explains everything you should know about this company, how it helps with the ketogenic diet, and whether you should give it a try or not.
What Exactly is KetoLogic?
KetoLogic is a company that functions not only as a resource of information for people curious about the ketogenic diet, but also as a manufacturer for supplements, meal replacement shakes, and other products that are supposed to help people who are on the diet achieve their goals. You can either purchase these products separately, or you can try them all if you sign up for the company’s famous Keto 30 Challenge. During this challenge, you’ll replace a meal with a KetoLogic shake once a day (you can choose from vanilla, chocolate, or strawberry) on top of eating two meals per day that are keto friendly and low in carbs. The plan also recommends that you consume one or two servings of KetoLogic’s BHB Exogenous Ketones product, which is a drink that gives a boost to your ketone levels. On top of sticking with your regular exercise regimen, the Keto 30 Challenge can:
- Help you achieve and maintain ketosis
- Lost weight
- Suppress your appetite
- Increase your energy
- Clear the fogginess from your brain
- Reduce cravings
When you’re done with the 30 day challenge, the company encourages you to continue and to consume its shakes and ketone supplements as needed.
How Does KetoLogic Help People Lose Weight?
Since its launch in 2014, KetoLogic is recognized around the world as a registered trademark of supplements and recipes which all aim to help you lose weight and follow a diet plan that’s based on the keto regimen. So, what is the ketogenic diet? It’s a type of diet that leads your body into using fat cells that have been deposited over time as an energy source instead of carbs. This helps you lose any extra fat you have stored in your body.
Through the KetoLogic BHB Powder and the KetoLogic Meal Replacement Shakes, you can use KetoLogic as a recipe-based supplement that helps you lose additional weight as long as you prepare the supplements and consume them according to instructions, and develop a wellness regimen that you adhere to. You must also adhere to the keto diet while you’re taking the supplements, which reduces your intake of carbs and increases fat, so you enter ketosis and stay in ketosis. KetoLogic’s supplements assist you by allowing your body to use the fat is has saved for energy, so you enter ketosis faster and start to lose weight. If you consume KetoLogic appropriately and as according to instructions, you can expect to feel a difference within 30 days; hence the 30 day challenge.
What Are the Type of Claims KetoLogic Makes?
Unfortunately, the BBB does not have any file on this company. This isn’t necessarily negative, however; it could simply be because there isn’t a sufficient amount of ratings and feedback from customers yet. On KetoLogic’s website and social media pages, you can see positive reviews from individuals who have tried their products, but it can be difficult to find information to ease any concerns you might have about the products themselves.
What’s mainly known about the company is that it operates in the US, creates products in facilities that are registered with the FDA and GMP, and that it helps its users enter ketosis and lose weight by providing them an option for a keto diet plan that involves KetoLogic’s gluten free supplements. This much is clear when it comes to the company, however there has been some marketing and many claims related to how the supplement can benefit people. The manufacturer also claims that their supplements are all natural and are a premium source of fuel. Each product has been rigorously tested for its ability to provide you with fuel, fat loss, and improved mental focus as it also increases your production of ketones. The KetoLogic company also claims that their products have electrolytes and can help you suppress your appetite as fat loss is facilitated.
How Exactly Does KetoLogic Work?
The actual process of KetoLogic’s benefits and how its supplements work lie behind the ingredients that the company uses. Just as you would with any other type of supplement, you should conduct heavy research as to which ingredients are used before you take KetoLogic supplements. You should also take a look at what’s being posted online, and what previous users have said about the effectiveness of the products.
To completely understand how the company can help you, you should focus on the main products it offers, which in this case are KetoLogic’s meal replacement shakes and BHB powder. You should also understand the potential side effects that may come from these products, as well as how they are fully intended to be used–for example, the meal replacement formula is intended to be consumed in place of a meal that involves whole foods, so you should prepare for this. In this case, you can expect to get a few essential ingredients from the product that you’d normally get from your regular nutritional choices. For example, KetoLogic contains MCT oil, which is a type of oil from medium chain triglycerides and which can help your body absorb healthy fats more easily.
MCTs assist with weight loss and facilitate the reduction of your body fat, and they’re usually sourced either from coconuts or from palm kernel. Once you consume them, MCTs change into ketones, and it’s very important while you’re on the ketogenic diet to maintain a high level of ketones. With KetoLogic, you’ll also find formulas that include whey protein concentrates, which is a by-product that comes from making cheese. A lot of supplements and health products have whey protein, including shakes and protein bars, so you can fuel your body, suppress your appetite, and lose weight.
What Kind of Ingredients Does KetoLogic Use?
As you’re on the ketogenic diet, you’ll need to consume small amounts of carbs, a high amount of fat, and a moderate amount of protein. So, you’ll need to find supplements that support this type of diet and don’t contain any hidden carbs. KetoLogic’s meal replacement powder and BHB powder both attempt to support the keto diet.
When it comes to KetoLogic BHB, you’ll find the supplement includes ingredients such as:
- Sodium Beta Hydroxybutyrate
In KetoLogic’s Meal Replacement powder, you’ll find these ingredients:
- MCT (medium chain triglycerides) oil creamer
- Various minerals and vitamins
- Fibersol 2
- Coconut oil creamer
- Whey protein concentrate
Beyond MCTs and whey protein, the crucial third ingredient in KetoLogic’s shakes is Fibersol 2. This is how the shake is able to help you control your appetite and curb hunger cravings. It’s known as a type of maltodextrin, which helps to oppose digestion and to support consistency.
It’s also important to note that KetoLogic provides a variety of minerals and vitamins, which help to boost your metabolism and support the overall healthy function of your body. The major things you’ll find in KetoLogic are magnesium, sodium, calcium, and potassium. These assist with your body’s ability to absorb BHB as well, which is the prime ingredient in KetoLogic’s BHB powder supplement. Studies have also shown that these minerals in particular bring a balance to your electrolytes and prevent dehydration.
Does KetoLogic Actually Work?
The good news is, KetoLogic does indeed work–as long as you follow instructions and take the supplements as you should. The company takes care to outline a routine and meal plan for you. The first thing you should do is take a KetoLogic shake in place of one meal per day. Secondly, you should ensure that the other whole food meals you’re consuming are low in carbs. The third step is to drink 1 to 2 servings of KetoLogic BHB per day to supplement your ketone level, all while you’re exercising daily.
In order to achieve the best results, you should use the supplements in tandem with keto friendly meals and exercise. In this way, you’ll burn fat and achieve optimal performance. KetoLogic even has keto meal recipes on its website to help people take on a keto lifestyle. It’s important to keep in mind, however, that just like many other diets, the keto diet is not for everyone, and while you’re welcome to try it, it’s perfectly fine if you don’t feel it’s working so you switch to something else. Luckily, KetoLogic offers samples so you can try things out before fully committing.
What Are the Results and Benefits of Using KetoLogic?
Exactly how valid KetoLogic is as a company depends on the results it delivers for its individual users. Understanding exactly how KetoLogic can benefit you can help you decide whether the product is ultimately right for you and if you should try it out.
Benefits that many users have claimed they’ve experienced as they’ve used KetoLogic include:
- It’s very easy to purchase KetoLogic supplements. You can find them through the company’s websites, and in-store at GNC.
- Rather than simply offering supplement products, KetoLogic is an entire program for weight loss that’s backed by a lot of research.
- Not only do you burn fat, but your mental performance will also get a boost from KetoLogic.
- Their supplements are all natural and don’t have any artificial colors, sweeteners, or flavorings whatsoever.
- Alongside giving a boost to your ketones, KetoLogic also helps you suppress your appetite.
Results from KetoLogic do vary based on how you use it, however, so far it looks quite promising. A lot of users have been pretty satisfied with the results they’ve received, as long as they’re using KetoLogic as part of a regular regimen and keep up with a consistent daily intake as they consume a keto diet and get plenty of exercise. In general, most users enjoy KetoLogic’s formula and like that it contains many vitamins and minerals.
When it comes to side effects, unfortunately there is no thorough information available. Many people who are on the keto diet and take supplements to help them enter ketosis experience problems with their digestive system, headaches, and dehydration. It’s also widely known that it’s quite difficult to give up carbs. In general, the keto diet isn’t an easy one to stick to, and while KetoLogic helps you adhere to the intense diet, it surely isn’t immune from the side effects that commonly impact people who are on keto.
How Do I Take KetoLogic’s Products?
You can take KetoLogic at any time of day–whether it’s dinner, lunch, or breakfast. To get the maximum effect possible, it’s recommended that you mix one scoop of powder with 8-12 ounces of your favorite drink. Many people choose water, coconut milk, or almond milk to make a great-tasting shake. The powder is available in four different flavors to choose from.
It’s possible for you to return the KetoLogic products you try for a whole refund, however this must be done within 30 days of the original purchase and applies to products bought through the company’s website. If you bought KetoLogic through GNC, you should contact the store to discuss the return policy.
When it comes to price, purchasing KetoLogic through its website will give you a different amount than purchasing it at GNC. On the website, the company’s meal replacement powder is available for $69.99, while the BHB powder is available for the same price. You can purchase the 30-Day Weight Management Bundle, which people choose if they’d like to embark on the 30 day challenge. It includes everything you need, for $149.99. However, if you purchase KetoLogic through a company such as GNC, the powders are available individually for $59.99. If you’d like to try the 30 day challenge, this is only available through the company’s website.
If you’re wondering where you can buy KetoLogic, it’s easily available on the company’s website and from GNC stores. You’ll also find it on Amazon, and you can even look at eBay and Walmart if you choose to do so. To ensure you’re getting the real product at the best price, it’s recommended that you make a purchase through KetoLogic or GNC.
Are There Any Side Effects to KetoLogic?
One of the most essential aspects to researching KetoLogic is to take a look at its BHB supplement reviews and understand what the potential side effects can be. You should look at this aspect of the company carefully; like many other supplements KetoLogic can cause side effects to occur. Some of these effects are ones KetoLogic acknowledges and even lists on its website, but you can also take a close look at the ingredients in its products to determine whether you might experience an adverse effect while trying them.
Known side effects include:
- Discomfort in your digestive system
KetoLogic supplements contain MCT oil, which is known to cause issues to the GI tract. Your body will also feel off as it takes time to adjust to the reduction in carbs and increase in fats and protein. Some people who try KetoLogic have also experienced fatigue, cramps, and nausea. It’s important to note that if you’re worried about side effects and about having to return the product, you’ll have to get it through the company’s website, as only the company itself offers a 30 day guaranteed refund.
Conclusion for the KetoLogic Review
So, should you try KetoLogic? Plenty of people who have tried the company out are really excited about it and have left great reviews. There’s a reason why the company has so many followers on social media and has become so popular–it actually works for a lot of people. However, it’s important to note that you can’t just take KetoLogic’s supplements and expect to curb cravings, lose weight, and have more energy; the company takes care to make sure its customers understand that you need to incorporate the supplements into a daily health and wellness regimen. Begin by replacing one meal a day with KetoLogic’s meal replacement shake, and make sure that you’re consuming foods that are keto friendly as you continue to exercise daily. Only in this way will you see the results that you wish for.
There are indeed benefits to deciding to try out a program like KetoLogic. The keto diet is well known for being difficult, and even once you enter ketosis, it can be very hard to maintain it. Having recipes at your fingertips and supplements that help boost your ketone levels could be exactly what you need to be successful at this diet and lose weight, and that’s exactly what KetoLogic aims to help you accomplish. If you’re completely new to the diet, KetoLogic can especially help ease your transition and keep away symptoms of the keto flu as your body makes the adjustment into a new fuel burning state. In general, trying to supplement your diet with products from a well known and research backed company is a great place to start.
If you’re generally curious about the ketogenic diet but aren’t sure if you want to fully commit to it, it’s important to understand that you shouldn’t embark on the diet merely on a whim–in fact, it can take a couple months to conduct research on the diet, learn all about it, and begin to plan meals that not only adhere to the diet but which also work with your individual lifestyle. Once you’ve developed a keto program for yourself, you need to sustain this program, keep up your commitment, and be flexible if you’d like to make lasting changes to your body and mind. If you’re unsure where to start, feel free to reach out to a dietician or speak with your doctor about the ketogenic diet and companies like KetoLogic, so you can begin with accurate information and start your keto journey safely.