Several studies confirm the effectiveness of the ketogenic diet for fat loss. Very few keto dieters, however, can boast of their transition to ketosis being smooth. It is far more common for those who start the ketogenic diet to experience a temporary decline in energy levels.
Transitioning to ketosis doesn’t have to turn into torment, though. With the help of exogenous ketone supplements, you can help the body balance out ketone levels and enjoy more energy. In this review, you can discover whether the line of Kegenix ketone supplements can play this role in your diet.
Ketones: The Bricks that Build Your Ketogenic Diet
A typical high-carbohydrate diet compels the body to use glucose as the main source of energy. As the body receives carbohydrates, it breaks them down into glucose, and then uses glucose to store glycogen. With the help of glycogen stores, the body can then fuel the many energy demands it faces throughout the day.
Despite its seeming simplicity, however, the above energy production mechanism may lack sustainability. Since glucose requires insulin to reach the cells, the entire efficiency of the mechanism hinges on insulin sensitivity. In fact, overuse of this energy mechanism may decrease cellular sensitivity to insulin, setting off a slew of health issues.
Luckily, the body has a backup energy mechanism that can produce energy out of fats. Once carbohydrate intake becomes minimal, the body starts metabolizing fats into special compounds that supply energy instead of glucose – ketones. Being able to supply cells with more energy than glucose and without relying on insulin for delivery, ketones outperform glucose.
When ketones become the main source of energy for the body, the metabolic state of ketosis takes place. Since ketones are more potent sources of fuel, the energy mechanism involving their use is more efficient. On top of its efficiency, ketosis has a number of remarkable health benefits to offer.
Ketosis: The Foundation of Your Ketogenic Diet
The body reaches ketosis when it manages to fuel all of its key energy demands exclusively with ketones. Deliberately staying in ketosis yields many health benefits, making it possible for you to appreciate:
- Less inflammation High-carbohydrate diets are notorious for the unstable blood sugar levels they sometimes inadvertently cause. Sugar and foods with high-glycemic index are the usual culprits behind this issue. Besides making you feel miserable, fluctuating blood sugar levels contribute to systemic inflammation, which aggravates a variety of health issues. Ketones ensure a steady supply of energy and make you forget about occasional cravings for something sweet, reducing systemic inflammation.
- Better mental performance It is virtually impossible for the brain to function and perform at its best without a steady supply of energy. Since it may be hard to organize a proper carbohydrate intake, high-carbohydrate diets may cause occasional blood sugar dives. Once blood sugar levels become low, the brain faces a sudden shortage of energy supply, which immediately affects mental performance. Ketones deliver more energy than glucose and on a steady basis, keeping your mental performance at its peak.
- More energy The body’s demand for carbohydrates depends on the levels of physical activity and stress on a given day. As a result, it is all too easy to consume insufficient amount of carbohydrates on a high-carbohydrate diet. When this happens, insulin spikes and blood sugar dives become inevitable, making you feel like you have no energy. Ketones help you avoid this by ensuring there is always sufficient pool of energy for your body to tap in.
- Less stress from oxidation When the diet is well-managed, the production of free radicals within the body occurs at the normal rate of 3%. Consuming sugar and other high-glycemic carbohydrates, though, can increase the rate of free radical production up to 25%. This exposes the body to an exponentially increased oxidative stress. By eliminating the infamous sugar cravings, ketones prevent high-glycemic carbohydrates from exposing the body to unnecessary stress from oxidation.
These benefits of staying in ketosis convince many dieters to give the ketogenic diet a try. Ketosis, however, is a delicate metabolic state, and as such it may not be simple to achieve and sustain.
Can Transition to Ketosis Cause Flu-Like Symptoms?
Starting to follow the ketogenic diet doesn’t immediately kickstart ketosis. Since your body is still accustomed to using glycogen for energy demands, it makes the most of its stores first. When the body eventually depletes its glycogen stores, it starts to increase ketone production from fats, metabolizing them for fuel. As a result, it may take up to a whole week for the body to achieve full transition to ketosis.
The above transition period doesn’t go unnoticed. Since the energy supply within the body becomes unstable for the time being, certain symptoms arise. These symptoms are so prevalent among the ketogenic diet beginners that they have received their own name – the “keto flu”. For instance, after just starting to follow the ketogenic diet, you may experience these symptoms for a few days:
- Not being able to concentrate.
- Becoming easily irritable.
- Feeling exhausted and getting tired quickly.
- Having cravings for something sweet.
- Suffering from superficial sleep.
- Having headaches.
- Feeling soreness in your muscles.
- Experiencing dizziness.
The above list of symptoms is not exhaustive, but it includes many symptoms that are commonly present during flu. When transitioning to ketosis, however, these symptoms do not originate from infection. Instead, they indicate that the body is temporarily unable to produce enough ketones to fuel all its energy needs. This throws the immune system off balance, causing the above symptoms.
Does it mean you have to tough out something that awfully resembles a flu before you get to enjoy ketosis? Not necessarily. Exogenous ketone supplements, such as Kegenix, can provide the body with the ketones that it doesn’t produce in abundance yet. Is Kegenix an exogenous ketone supplement that can fulfill this role, though?
Kegenix: Does It Have the Capacity to Promote Ketosis?
Made by Real Ketones, Kegenix PRIME and Kegenix PRIME VOLT claim they can provide you with certain health benefits. As such, they claim to be able to help you produce your own ketones and kickstart your metabolism. They also promise to help boost energy and maintain mental clarity.
Can these two Kegenix supplements live up to their claims?
Let’s find this out by taking a look inside the Kegenix contents:
- BHB ketone salts Beta-hydroxybutyrate (BHB) is a common active component of practically all exogenous ketone supplements on the market. This type of ketone accounts for up to 80% of all the ketones the body makes during ketosis. Exogenous delivery of BHB compound requires binding it to the ions of various minerals to form the so-called ketone salts. Both Kegenix PRIME and Kegenix PRIME VOLT contain BHB ketone salts as part of their proprietary Kegenix PRIME Ketone Blend. In particular, they both contain the ketone salts of calcium, magnesium, sodium, and potassium beta-hydroxybutyrate.
- MCT powder Medium chain triglycerides (MCTs) are a type of saturated fatty acids. On top of their other health benefits, like helping to regulate blood sugar, MCTs can stimulate the production of ketones. As a result, MCTs have the potential capacity to naturally assist in the promotion of ketosis in the body. Kegenix PRIME and Kegenix PRIME VOLT contain MCTs in the form of MCT powder in their Kegenix PRIME Ketone Blend.
- Minerals from ketone salts Both Kegenix PRIME and Kegenix PRIME VOLT supply calcium, magnesium, sodium, and potassium through the ketone salts that they include. One serving of either of them contains 300 mg calcium, 200 mg magnesium, 520 mg sodium, and 670 mg potassium. These correspond to 23% DV of calcium, 48% DV of magnesium, 22% DV of sodium, and 14% DV of potassium. All of these four minerals are valuable electrolytes that perform a variety of vital functions in the body.
- Macronutrients One serving (2 scoops) of both Kegenix PRIME and Kegenix PRIME VOLT supplies a certain amount of macronutrients. As such, each contains 7 g of fats, 3 g of carbohydrates, and 1 g of protein per serving. Providing the total of 126 calories, these amounts apply to one serving of either of these two ketone supplements. They correspond to 9% DV of fat (35% DV of saturated fat), 1% DV of carbohydrates, 2% DV of protein.
- Caffeine Unlike Kegenix PRIME, Kegenix PRIME VOLT contains caffeine. In particular, one serving of it contains 200 mg of caffeine from coffee beans. Caffeine acts as a metabolic catalyst and can increase the rate of fat metabolism as well. In its turn, the more fat the body can metabolize, the more ketones it is able to produce. In some people, however, caffeine may lower blood sugar, causing sugar cravings. Since Kegenix PRIME doesn’t contain caffeine, it leaves the customer an option to use Kegenix without having to consume caffeine.
- Pharmaceutical and additional filaments Kegenix PRIME and Kegenix PRIME VOLT contain certain pharmaceutical and additional filaments. These components include: citric acid, natural flavors, silica, guar gum, rebaudioside A, beet root, and milk. The use of these ingredients in ketone supplements is common. Since these ingredients are considered to be safe, they do not influence the effectiveness of Kegenix supplements in any way.
When it comes to their contents, Kegenix PRIME and Kegenix PRIME VOLT look a lot like many other ketone supplements. Unlike some of the ketone supplements on the market, however, Kegenix explicitly lists its ingredients as well as their proportions. This has critical importance with such ingredients as caffeine and sodium, since their excessive consumption leads to adverse health effects.
Does all of the above mean Kegenix lives up to its claims? Not necessarily.
Kegenix: Effectiveness Subject to Further Research
To support its claims, the manufacturer of Kegenix PRIME and Kegenix PRIME VOLT mentions relevant research and patent. In particular, Real Ketones refers to the research by Dr. Dominic D’Agostino, PhD. at University of South Florida. And the patent for his research US Patent Number 9,138,420 entitled “Compositions and Methods for Producing Elevated and Sustained Ketosis”. In its essence, both the research and the patent suggest that the combination of MCTs and exogenous BHB promote ketosis.
Without doubt, the above research and patent references seem to be convincing. Yet, the fact remains that the current science still struggles to conclusively determine how exactly exogenous BHB administration influences ketosis. In particular, it is still unclear whether exogenous administration of BHB ketone salts has any significant influence on ketosis promotion. In light of this, the references made by Real Ketones seem to be biased at best.
Furthermore, like many other ketone supplement manufacturers, Real Ketones advertises common benefits of ketosis as the benefits of Kegenix supplements. In particular, both Kegenix PRIME and Kegenix PRIME VOLT claim to help boost energy and maintain mental clarity. Yet, these two effects are among the many well-known positive effects of sustaining the metabolic state of ketosis. As such, it is misleading to refer to these effects as the exclusive effects of the Kegenix supplements.
Finally, Real Ketones positions its Kegenix supplements as an alternative to the ketogenic diet. In particular, it claims that Kegenix makes it possible to “achieve ketosis without hard to follow diets and difficult workouts”. This claim appears to be misleading and sounds like something that seems too good to be true. Clearly, the effective promotion of ketosis is impossible without a well-managed ketogenic diet.
Choosing a Keto Supplement, Don’t Lose Sight of Keto Basics
Kegenix PRIME and Kegenix PRIME VOLT resemble many other exogenous ketone supplements in terms of both their contents and claims. Their potency remains to be determined by extensive and independent scientific research. In the meantime, don’t lose track of other things that can help you naturally promote ketosis. Restrict your carbohydrate intake, consume only moderate amounts of protein, and stay away from high-glycemic foods. A thought-out ketogenic diet makes ketosis virtually inevitable. Along with many of its benefits like fat loss that you’re after.