What is Gluconeogenesis?

There is a word that many seem to fear in the community of keto dieters – gluconeogenesis. From social media posts, to other websites stating that this process is bad, recent studies have discovered that while in a state of ketosis, it is…

What is Ketosis?

You’ve probably heard about the keto diet, and heard reasons why consuming a diet that’s low in carbs can be beneficial for your health. Reportedly, the keto diet is one of the most useful tools when it comes to losing weight and keeping…