The Keto Diet & Diabetes - Can the Ketogenic Diet Help You Manage Symptoms

While you can control your blood sugar levels and shed off the pounds using the keto diet, many don’t consider that this is a very successful way to both maintain and prevent diabetes, Type 2. Diabetes is one of the most prominent health…

How to Order Keto at Starbucks

Many people love Starbucks, and as the keto diet gets more exposure, there will be more “keto-friendly” options becoming available at different restaurants, fast food stores, and more. Starbucks for example, is one of the new contenders…

Is Keto Sustainable

When starting the ketogenic diet the body will see changes fairly soon if done right. The body will enter ketosis and start losing weight, more energy, mental clarity and much more. However many people want to know if these result are lasting,…

Top 10 Keto Post Workout Foods to Help You Build Muscle

With the ketogenic diet most know that it is important that the body relies on the ketones to fuel the body. When it comes to working out though, that is where the protein in the ketogenic diet plays an important role.  To avoid muscle break…

Keto and Sleep

When you are keto dieting, and start your transition into ketosis; your body’s natural way of going from using carbohydrates, to using ketones for energy instead, you may end up having insomnia that can be derived from the keto process. You…

What is Keto Flu?

When you embark on the keto diet, during which you strictly adhere to consuming a low amount of carbs and a high amount of fat, there’s a small but potential chance that you may contract the keto flu, which is one of the diet’s side effects.…

What Are Net Carbs?

So you may ask yourself what net carbs are; a common question to ask when y ou are considering a keto diet, or just for general information. Carbohydrates are considered the molecules that they are made of – a combined 2 carbon atoms mixed…

What are Ketones?

When you’re doing a keto diet, and really any other low carb diet, most of them eliminate sugars completely (if they don’t eliminate them, they cut them down to next to nothing). You can still enjoy a good portion of that sweet and savory…

Top Four Sweeteners for a Low Carb Diet

When you’re doing a keto diet, and really any other low carb diet, most of them eliminate sugars completely (if they don’t eliminate them, they cut them down to next to nothing). You can still enjoy a good portion of that sweet and savory…

Keto Rash

So you’ve started a new keto diet and shortly afterwards you noticed that you are suddenly itching all over, and there may be a place or two where you’ve developed a rash. This symptom is not uncommon, and it’s perfectly treatable (and…