Kiss My Keto Review

Kiss My Keto Review & Coupon Code Whether you’ve decided to fully take on the ketogenic diet, anyone who conducts research on the topic ends up coming across the company Kiss My Keto, which offers a wide variety of products and services…

ONNIT Keto Box Subscription Review & Coupon Code

ONNIT Keto Box Subscription Review & Coupon Code The ONNIT coupon code that is good for 10% off food and supplements is DRENCH10. There are many subscription services out there, but most of them are simply snacks that aren’t worth…

How to Fix the Biggest Keto Mistakes

The ketogenic diet is a great way to start a life style change. The benefits include mental clarity, better physique, performance enhancing, disease prevention, and so much more. When starting out you make track your goals so that you can see…

Is Coconut Flour Keto Friendly?

So you put the lime in the coconut and oh wait… wrong article. When it comes to baking on a keto diet, you’re trying to cut carbs right? Well then, look no further than the miracle fruit of coconut. Many people on low carb diets have heard…

The Keto Diet & Diabetes - Can the Ketogenic Diet Help You Manage Symptoms

While you can control your blood sugar levels and shed off the pounds using the keto diet, many don’t consider that this is a very successful way to both maintain and prevent diabetes, Type 2. Diabetes is one of the most prominent health…

How to Order Keto at Starbucks

Many people love Starbucks, and as the keto diet gets more exposure, there will be more “keto-friendly” options becoming available at different restaurants, fast food stores, and more. Starbucks for example, is one of the new contenders…

Is Keto Sustainable

When starting the ketogenic diet the body will see changes fairly soon if done right. The body will enter ketosis and start losing weight, more energy, mental clarity and much more. However many people want to know if these result are lasting,…

Top 10 Keto Post Workout Foods to Help You Build Muscle

With the ketogenic diet most know that it is important that the body relies on the ketones to fuel the body. When it comes to working out though, that is where the protein in the ketogenic diet plays an important role.  To avoid muscle break…

Keto and Sleep

When you are keto dieting, and start your transition into ketosis; your body’s natural way of going from using carbohydrates, to using ketones for energy instead, you may end up having insomnia that can be derived from the keto process. You…

What is Keto Flu?

When you embark on the keto diet, during which you strictly adhere to consuming a low amount of carbs and a high amount of fat, there’s a small but potential chance that you may contract the keto flu, which is one of the diet’s side effects.…