Best Keto Gum in 2019

Best Keto Friendly Chewing Gum - Top Low Carb Brands in 2019 If you’re following the ketogenic lifestyle, you know better than anyone that the diet isn’t easy and it does come with some negative side effects. One of the most well known…

Best Keto Salad Dressing in 2019

Best Keto-Friendly Salad Dressings - Top Store Bought Brands in 2019 Anyone who has tried the ketogenic diet knows firsthand how important it is to minimize your intake of carbs and to avoid consuming any type of sugar. Only by doing this will…

Is Sour Cream Keto-Friendly?

Can You Eat Sour Cream on the Keto Diet? For most people who are on a diet, eating wholesome and natural foods is a very common thing to do.  But there is a real question that must be asked. That question being whether or not you can even…

OKL Chart – Optimal Ketogenic Living

Optimal Keto Living Chart: Keeping Track of Keto Diet and Macros If you are just starting out on a keto diet, it can easily become frustrating and overwhelming very quickly.  This is especially true if you don’t really understand exactly…

Maltodextrin on Keto Diet: Benefits and Side Effects

Maltodextrin on Keto Diet: Benefits and Side Effects Anybody who has heard of or has tried the keto diet knows that there is absolutely no room for sugar.  In fact, it’s one of the biggest no-brainers for anybody who follows a ketogenic…

Maltitol on Keto Diet: Benefits and Side Effects

Benefits and Side Effects of Maltitol on Ketogenic Diet If you are following any variation of the keto diet, you are probably very aware that you are not supposed to eat any sugars, as well as most carbohydrates.  In fact, the idea behind…

Acesulfame Potassium on Keto: Good or Bad?

Is Acesulfame Potassium Good or Bad for Ketogenic Diet If you are currently or have every been on the keto diet, then you more than likely know that there is one major rule that you must follow at all times.  And just in case you are unfamiliar…

Perfect Keto Instant Keto Coffee Review

Coffee is perhaps the single most debated beverage by the advocates of healthy eating. The many health benefits of drinking coffee on a regular basis are almost indisputable. In some people, however, caffeine consumption may lead to certain…

Perfect Keto Nut Butter Review

Perfect Keto is a company that develops products that help people achieve their best as they’re on the ketogenic diet. These products include MCT oil powder and exogenous ketones, and while the company is well known for these, they also introduced…

Perfect Keto Nootropic Review

Perfect Keto Nootropic - Brain Function Review Perfect Keto is the go to resource for many people who are looking for keto friendly supplements that are not only reliable but also filled with whole, natural ingredients that won’t throw you…