How to Make Double Cream

It is no secret that if you are on a keto diet, there is a good chance that the foods you are consuming will eventually began to taste a little bland.  This is why so many keto recipes include some type of cream or similar extra. Whether…

Is Peanut Butter Keto Friendly?

Packed full of different healthy fats and proteins, peanut butter is one of those foods that is just a treat to have, especially if you are already on a keto diet.  On top of that, peanut butter just happens to have the give of being extremely…

20/4 Intermittent Fasting

20/4 Intermittent Fasting Unless you have been living under a rock recently, there is a very good chance that you have either heard or seen something on intermittent fasting.  Whether it was on the television, social media, or even in a magazine…

Best Keto Beef Jerky in 2019

Best Keto Friendly Beef Jerky - Top Low Carb Brands in 2019 If you’ve had first hand experience with the keto diet, you know it’s really difficult to find snacks that are completely keto friendly, but which are also tasty and filling. It’s…

Best Keto Gum in 2019

Best Keto Friendly Chewing Gum - Top Low Carb Brands in 2019 If you’re following the ketogenic lifestyle, you know better than anyone that the diet isn’t easy and it does come with some negative side effects. One of the most well known…

Best Keto Salad Dressing in 2019

Best Keto-Friendly Salad Dressings - Top Store Bought Brands in 2019 Anyone who has tried the ketogenic diet knows firsthand how important it is to minimize your intake of carbs and to avoid consuming any type of sugar. Only by doing this will…

Is Sour Cream Keto-Friendly?

Can You Eat Sour Cream on the Keto Diet? For most people who are on a diet, eating wholesome and natural foods is a very common thing to do.  But there is a real question that must be asked. That question being whether or not you can even…

OKL Chart – Optimal Ketogenic Living

Optimal Keto Living Chart: Keeping Track of Keto Diet and Macros If you are just starting out on a keto diet, it can easily become frustrating and overwhelming very quickly.  This is especially true if you don’t really understand exactly…

Maltodextrin on Keto Diet: Benefits and Side Effects

Maltodextrin on Keto Diet: Benefits and Side Effects Anybody who has heard of or has tried the keto diet knows that there is absolutely no room for sugar.  In fact, it’s one of the biggest no-brainers for anybody who follows a ketogenic…

Maltitol on Keto Diet: Benefits and Side Effects

Benefits and Side Effects of Maltitol on Ketogenic Diet If you are following any variation of the keto diet, you are probably very aware that you are not supposed to eat any sugars, as well as most carbohydrates.  In fact, the idea behind…