Kept Recipes | Low-Carb EASY 2 Minutes Morning Bread

Easiest Bread EVER! I have to shear this bread with you– this literally helped my bread craving, and to be honest I prefer this bread over those flour bread. You can make it within 2 minutes, YUMMY, and you can have fun with it by adding…

Keto Recipes | Microwave 2 Minutes Low-Carb Coconut Chocolate Cake

2 Minutes Keto Coconut Chocolate Cake Before my transition to Keto, I had a major sweet tooth. I was born and raised in Tokyo, Japan, and eating sweets was part of daily life. Craving for sweets and delicious, soft and rich chocolate cake still…

Keto Diet | 2 Best Keto App You Need to Have NOW

Counting Your Carb, Fat, Protein and Calorie Intake To achieve Ketosis, counting precise carb, protein, fat and calorie intake is pretty important and rather crucial. Many people seems to make mistakes on NOT counting their carb intake. While…

Keto Eat-Out Guide | Chipotle Mexican Grill

Ultimate Fresh Mexican Fast Food: Chipotle! When I first moved to California, one of the thing I absolutely loved was the Mexican food. For some reason, Mexican cuisine is not as popular as other types of foods in Tokyo, where I was born…

Keto Eat-Out Guide | The Cheesecake Factory

OH CHEESECAKE FACTORY- a heaven where a devil lives. Even though I knew their one huge slice of cheesecake would sums up my entire calorie intake for a day, I could not stop irresistible urge to indulge the delicious bites after bites. What…

Keto Diet | Instruction on What You CAN Eat and What You CAN’T Eat

So you read : Ketogenic Diet 101 | Prep Your Brain to Accomplish Keto Diet Successfully and now you said to yourself, “I can do this!” Wonderful! It is time for you to go into HOW to get this Keto Diet done right successfully. The first…

How to Make Double Cream

It is no secret that if you are on a keto diet, there is a good chance that the foods you are consuming will eventually began to taste a little bland.  This is why so many keto recipes include some type of cream or similar extra. Whether…

Is Peanut Butter Keto Friendly?

Packed full of different healthy fats and proteins, peanut butter is one of those foods that is just a treat to have, especially if you are already on a keto diet.  On top of that, peanut butter just happens to have the give of being extremely…

20/4 Intermittent Fasting

20/4 Intermittent Fasting Unless you have been living under a rock recently, there is a very good chance that you have either heard or seen something on intermittent fasting.  Whether it was on the television, social media, or even in a magazine…

Best Keto Beef Jerky in 2019

Best Keto Friendly Beef Jerky - Top Low Carb Brands in 2019 If you’ve had first hand experience with the keto diet, you know it’s really difficult to find snacks that are completely keto friendly, but which are also tasty and filling. It’s…