Best Keto-Friendly Salad Dressings – Top Store Bought Brands in 2019
Anyone who has tried the ketogenic diet knows firsthand how important it is to minimize your intake of carbs and to avoid consuming any type of sugar. Only by doing this will you enter ketosis and make that transition from burning sugars for fuel to burning fat for fuel. Entering and maintaining ketosis is what leads to weight loss and heightened energy–results which the keto diet is well known for. People who’ve done it, however, understand it isn’t easy.
Being a keto dieter isn’t just about cutting all the sweets, pasta, and bread out of your meals. You have to be hyper aware of the smallest ingredients. Sugar’s hidden in all kinds of things, and food products you may never have guessed contained sugar at all can turn out to be loaded. Due to this, it’s quite challenging to absolutely avoid consuming sugar. To do so, you have to be mindful and read the labels on your food products very carefully.
Do you love to drench your salad with dressing? Unfortunately, dressings and toppings are often the type of products that are very sneaky and are actually full of carbs and sugar. Ensuring the ingredients within your salad are all keto friendly isn’t enough; you need to be careful about what you’re topping it off with as well. A lot of dressings you can buy at the store are big culprits when it comes to the potential of being kicked out of ketosis. These take your healthy meal and turn it into a salad that wreaks havoc on your diet.
This is a big deal. What can you do about it? Luckily, despite the fact that most salad dressings on the market have sugar at the top of their ingredients list, there are plenty of ones that are keto friendly and will fit perfectly into the ketogenic lifestyle. These dressings are very limited on carbs and still taste great, so you can have your healthy salad and enjoy it without feeling guilty at all.
Creating homemade dressing is always an option. For some people, it might even be the best option, as it’s the only sure way you know that sugar isn’t included in your dressing at all. However, most people don’t have the time or the resources to make their own dressing. If you just need something to add to your cart while you’re at the grocery store, there are plenty of dressings at the store that you can consume on the keto diet. These dressings taste good, and will not throw you out of ketosis.
|① Primal Kitchen Greek & Ranch Dressing -TOP PICK|
|② Annie’s Natural Lemon & Chive Dressing|
|③ Newman’s Own Oil & Vinegar Dressing|
|④ Kraft Greek Vinaigrette Dressing|
|⑤ Daiya Dressing Creamy Caesar|
Features to Look For in Keto Friendly Salad Dressings
Like any other food product, if you’re on the ketogenic diet, you need to be very careful about what you eat and should read the ingredients label very carefully as you’re shopping. Disguised carbs and sugars can lurk in your dressing and you may not realize it unless you arm yourself with information. Don’t rely on the label–how healthy a product claims to be can be deceiving. You shouldn’t simply look at the carb and sugar content, either. Take a look at the ingredient list and keep an eye out for certain words.
Typically, sugar isn’t labeled outright. It’s camouflaged under other names, including high fructose corn syrup. This ingredient will lead to a spike in the levels of sugar in your blood and can negatively impact your health overall. Avoid dressings that have high fructose corn syrup and other ingredients that are just sugar. Try to find ones that have very little carbs and contain lots of healthy fats. As a rule of thumb, don’t purchase food products that have ingredients which are difficult to pronounce.
Which Salad Dressing are the Best For Keto Dieters?
So, what kind of salad should you be looking for? The following are the best five salad dressings that you can purchase at your local store. This will take the guesswork out of your diet and will help you be successful.
#1: Primal Kitchen Greek & Ranch Dressing – Best Keto Salad Dressing
While it’s difficult to discover a dressing that’s healthy and low in carbs and sugar, luckily there isn’t any sugar in Primal Kitchen’s product. The brand’s salad dressings don’t have any carbs, yet are full of flavor that’s delicious. You also won’t find any GMOs, fillers, trans fats, dairy, gluten, soy, or artificial preservatives. Ingredients include vinegar from beets, organic cage free eggs, and avocado oil–all foods that are keto friendly.
The entire collection of Primal Kitchen dressings were developed to taste great as you also receive high quality protein, healthy fats, and ingredients that are only healthy and nutritional, without artificial additions and sugars that are unnecessary. The company was founded by Mark Sisson, a health expert. His passion and experience has led to this line of healthy and delicious dressings that also are keto friendly.
Pros of this product include:
- It’s low in carb content
- No fillers or artificial preservatives, gluten, soy, dairy, or GMOs
#2: Annie’s Natural Lemon & Chive Dressing – Store Bought Keto Salad Dressing
Annie’s is a very well known brand that makes nutritious yet delicious foods that have a positive impact on both your health and the environment. Many people are familiar with the brand’s yogurt, cereal, and mac and cheese, but they also make salad dressings. The Lemon & Chive is one of the best for keto dieters. It’s a tangy and light addition to salads that’s perfect for the keto diet.
In Annie’s dressing, you’ll find ingredients like shallots, garlic, chives, and lemon. The product is completely free of vinegar, dairy, sugar, and gluten, and it’s vegan friendly as well. Not only is it perfect to add to your salad, but use it for any dish you make, including potatoes, veggies, fish, and chicken.
- The ingredients are all natural
- It’s vegan friendly
- Zero preservatives or artificial colors/flavoring
- The taste is great
#3: Newman’s Own Oil & Vinegar Keto Salad Dressing
Newman’s Own is one of the most established names among salad dressings. The brand was created by Paul Newman, who was a famous actor. The Oil & Vinegar dressing in particular is perfect for the keto diet as it doesn’t have sugars. It tastes delicious and bursts with tasty and light flavor. The ingredients are all natural and the whole thing is very low in carbs.
Ingredients of Oil & Vinegar include spices, garlic, lemon juice, salt, mustard, onion, red wine vinegar, olive oil, and water. It’s right there on the label–all the ingredients are easily pronounced and are things you’re already familiar with. Another great thing to this brand of salad dressing, besides its low sugars and excellent taste, is that some of its sales are donated to charity. You can feel good on the inside and out when you buy this salad dressing for your keto diet.
- Very little carbs
- Ingredients are natural
- The flavor is great
#4: Kraft Greek Vinaigrette Keto Friendly Salad Dressing
A lot of people who consider Kraft’s brand likely don’t think of it to be keto friendly, low in carbs, or really all that healthy. However, there can be exceptions to anything, and within the Kraft brand you’ll find that its Greek Vinaigrette dressing is an exception that’s completely healthy and keto friendly. It isn’t considered to be a “light” dressing, which is positive, as these types of dressings often contain additives and sugars in order to make up for the fats that were reduced, and that’s exactly what keto dieters don’t want.
Overall Kraft’s Greek Vinaigrette is low in carbs and calories and is an excellent addition to your diet if you’ve gone keto. It’s flavorful, tasty, and tangy, and is perfect for salads as well as all kinds of dishes that incorporate vegetables.
- It tastes delicious
- It contains a low amount of calories and carbs
#5: Daiya Dressing Creamy Caesar Keto Approved Salad Dressing
Caesar dressing is one of the best kinds to reach for when you want to dress your salad up with something that’s low in carbs and high in fat. It’s also a favorite dressing among many people. If you’re looking for a great brand of caesar, look no further than Daiya. It’s amazing how creamy this product is considering that it doesn’t contain any dairy, and it can stand up to many other caesars on the market which are creamy and traditional.
Daiya uses only high quality ingredients that are plant based. The company also refuses to use artificial ingredients, GMOs, or dairy. Their Creamy Caesar is completely all natural and vegan friendly.
- Free of soy, gluten, dairy
- No artificial flavors, preservatives, or colors
- Plant based, all natural ingredients
- High amount of fat and low amount of carbs
Conclusion – Best Keto Salad Dressing
When you’re on the keto diet, it can be difficult to make sure that absolutely everything you’re eating is low in carbs. Salad dressing is one of the foods that people tend to overlook, but it’s important to be careful with your selection if you want to stay in ketosis. If you want a dressing that tastes delicious, has natural ingredients, and is compatible with your diet, check out one of the brands listed above.