Best Pre-Workout for Ketogenic Diet for 2020

Pre-work out drinks help with performance when working out as well as helping to repair tissue break down and muscle growth. When in or trying to get in the state of ketosis this is especially true as your body needs more for these activities with all the calories and type of food consumption we cut.

Choosing a pre-workout supplement can be difficult as there are many products popping up on the market. Knowing what to look for and what not to consume in these supplements is important as so many companies hide carbs in sweeteners as well. Having a buildup of hidden carbs can cause the body to kick the state of ketosis to the curb.

What’s So Important About Ketosis?

Ketosis is a natural process in which every single person is capable of (although some people with certain conditions need to beware of certain aspects of this process) when our body stops relying more on carbohydrates for energy and uses what is called ketones instead. If we have low carb days, there is actually a chance that your body is performing ketosis more than you may realize it if you still happen to feel normal and not fatigued. Ketosis is linked to weight loss, healthy mind and body, as well as general wellness overall more-so than the intake of carbohydrates, because carbs can be generally unhealthy for us if we consume too many. By using a keto dieting plan which almost completely eliminates carbs (you get enough just to stay healthy and have a reserve of course), and increasing your fatty acids and healthy fats and vitamins, you can even have better sleep and more energy overall.

Ketosis has also been linked to helping to ail certain diabetes cases, as well as completely eliminate the symptoms (and in some cases, it’s been reported that someone actually “got rid of” their diabetes by using a strict long-term keto diet), and many other forms of illnesses because it helps our bodies fight infections and create healthier levels in our blood stream of more. It has also been reported and studied that it helps us build leaner, and healthier muscle, and increases our fat burning so a person can still get ripped while on a keto diet, but the muscle isn’t full of the fats that a high carb diet would take, nor is it quite as hard to achieve the same results as someone who’s on a high carb diet.

Top 5 Keto Pre-Workout Drinks

Perfect keto Perform -TOP PICK5 out of 5 stars
Keto series Keto Pre-Workout4.9 out of 5 stars
Keto Pump Pre- Workout by American Metabolix4.8 out of 5 stars
Vintage Blast pre-workout by Old School Labs4.7 out of 5 stars
TruWild Motion4.6 out of 5 stars

#1 – Perfect Keto Perform – Ketogenic Pre-Workout Drink

The number one supplement we have found is the Perfect Keto Perform- Keto sports drink. This is the only sports drink formulated with the ketogenic diet in mind. Most sport drinks are loaded with fillers and added sugars perfect keto offers a sport drink that doesn’t contain what isn’t needed.

This drink is formulated with natural sources of energy made by doctors with athletic performance in mind.  It is zero carbs zero fillers no corn starch or fibers. What it does contain is 7.7g of BHB one of the ketone bodies that the body uses as a source of fuel. It also has 5g of MCT which is quickly digested and used to help energize. It contains BCAAs which support muscle performances. It also has creatine that helps increase muscle output as well as L-citrulline which delays muscle fatigue and support immune functions.  It contains beta alanine which helps support muscle strength and power output. This drink also contains natural caffeine from green tea which helps with prolonged alertness.


  • Great taste
  • Energy Boosting
  • No jitters


  • Price is on the higher side
  • Servings per container are only 15


#2 – Keto Series Keto Pre-Workout Powder

Keto Series Pre-Workout supplement promises that it promotes healthy weight loss, fat burning, and boosted energy through rapid ketosis. It includes BHB salts and the flavor is watermelon chill 237g made by Sheer Strength Labs. Ingredients include malic acid, organic stevia leaf extract, natural flavors, silica, citric acid, beet root powder, and monk fruit extract.


  • Company has given refunds to those who were not satisfied
  • Truly sugar free with monk fruit extract and stevia
  • Extremely low carbs


  • Some users stated it had a bad taste
  • Users didn’t feel as well supported during their workout after using the product
  • Price on higher side


#3 – Keto Pump Pre- Workout by American Metabolix

This pre-workout drink claims to be the best on the market. It contains MCT, L citrulline, Creatine Monohydrate, Taurine, Acetyl-L-Tyrosine, N- Acetyl-L Tyrosine, L-Norvaline, Caffeine Anhydrous, Mucunapuriens, Dicaffeine Malate, Cognizin Citicoline, Hordenine HCI, Huperzia serrata, and BioPerine Black Pepper.  It contains 25 servings per container is soy free, GMO free, dairy free and gluten free.


  • Great for those who have allergens
  • Decent quantity of servings per container
  • Decent price
  • Good taste


  • Reported Jitters from amounts of Caffeine
  • Not a lot of reviews
  • Newer product on the market


#4 – Vintage Blast Keto-Friendly Pre-Workout by Old School Labs

Old School Labs has done it again by giving you a brand-new vintage pre-workout blend. Vintage Blast is a two-stage pre-workout supplement. This supplement is made to give users energy and endurance throughout the duration of working out. Vintage blast aims to give users performance boosts. Produce results by increasing overall work capacity and pumps. They claim that the product can greatly improve mental focus and drive as well as reducing muscle soreness and fatigue without causing dependency. The product gives users electrolytes to stay well hydrated throughout workout activity as well as lower oxidation for quick recovery time.

Ingredients are all natural and vitamin rich, it is non-GMO and gluten free 100% vegetarian and keto friendly as well as GMP certified.


  • Cheaper than most
  • Great reviews
  • Great taste
  • Non-Habit forming
  • Animal friendly
  • Vitamin rich


  • Users complained about sour taste.
  • Container is only 20 servings.
  • Only one reported flavor.


#5 – TruWild Motion – Ketogenic-Friendly Pre-Workout Shake

TruWild Motion is a newer natural Pre-workout powder drink mix for women and men. The pre-workout energy drink supplement is plant based for the vegan keto dieter. Manufactured in the USA with ingredients created using natural science helps users stay hydrated longer to push harder.

Ingredients include Palatinose a smart carbohydrate, Convico purified coconut water, natural energy 3 sources of natural caffeine, Taurine, Citrulline and arginine which fight fatigue, beet nitrates, Himalayan pink salt and electrolytes, vitamins B and C, pomegranate extract, and Bioperine.


  • Decent price for quantity
  • All-natural ingredients
  • Detailed ingredient list


  • Some complaints about it tasting bad.
  • Some customers complained that the product didn’t do anything.
  • Complaints of “half-full” bags of the product when you order.


Reasons to Use A Supplement Before Working Out

There are many benefits to a supplement including weight loss enhancement and muscle building. Many pre-workout supplements help to give the user a boost in energy to burn throughout workouts as well as give users enhanced performance while working out. Ingredients in supplements help with recovery time and muscle fatigue as well as improve concentration. There are many brands of supplements on the market and although many of them don’t have what it takes to be a great match for pre-workouts there are some that are great. Aside from muscle fatigue, pre-workout supplements are an excellent tool which can give you the boost of vitamins that you may not be getting in your everyday diet. It can help you cut calories while at the same time assist you at burning calories.

What About Keto Friendly Workout Supplements?

The biggest difference between the normal workout supplements and pre-workout drinks that are on the market versus their keto-friendly cousins is that most of these don’t contain soy or even sugar. And a lot of them are even gluten free because of this, since the whole purpose of your keto diet is to decrease the amount of carbohydrates and force your body into ketosis. By drinking a supplement that is a keto drink rather than a regular drink, you’re getting all of the nutrients that you would get in the other forms, but you aren’t getting all of the sugars and harmful carbs that could keep you from achieving, or knock you out of ketosis.

What Else Are These Good For?

Since many of these keto-friendly supplements are packed with natural ketones and amino acids, another thing they are very good for is helping you if you should crash while on a keto diet. This is called the “keto flu” as most keto dieters call it, and it can lead to fatigue and many other flu-like symptoms. By using a keto dieting pre-workout supplement like the ones listed above (or our top pick which you’ll see below), you are getting the best of all of these nutrients you need, as well as a pick-me-up so you can recover from your fatigue and get the best out of your keto plan.

Perfect keto Perform -TOP PICK5 out of 5 stars
Keto series Keto Pre-Workout4.9 out of 5 stars
Keto Pump Pre- Workout by American Metabolix4.8 out of 5 stars
Vintage Blast pre-workout by Old School Labs4.7 out of 5 stars
TruWild Motion4.6 out of 5 stars

What to Look for In a Pre-Work Out Supplement When Practicing the Keto Diet

When looking for a pre-workout supplement there are many factors to look at. The first thing most people look at is the price and amount of servings a container holds. This shouldn’t be a deciding factor in what we use as a supplement but for some it does have a big contribution in whether it is bought or not. The second thing that should be looked at and often is look at would be the ingredient list. When looking at the ingredients you want something low calorie, and for keto you want something that is also low carbohydrate. The ingredient list is the biggest importance there is when choosing a supplement. Nutrition information should include ingredients that raise energy, help motivation and mental concentration, help with muscle recover, fatigue and building, boost strength performance and endurance, promote ketosis and weight loss. These ingredients may have different names so it is best to become acquainted with various names such as Taurine, Citrulline, Magnesium, Omega 3, MCT oil, and when you see and ingredient you are not sure of make sure to look it up. Some people say if you can’t pronounce it that you shouldn’t take it. This is a myth, when you are just starting and trying to research more on what to use and what not to use you will learn more, but you can’t expect to pronounce ever ingredient on a list.

It takes some time to become familiar with good and bad ingredients as well as learning how some ingredients hide in the label. Looking up information on what an ingredient does for the body and where it comes from are things that can help you learn if it is good for your diet and your body.

Supplements that are all natural, GMO free, vegan friendly and low carb/calorie are usually of a higher quality as well as cleaner supplement, but they tend to show in the price also.

What Is Our Top Pick for the Keto Pre-Workout Supplements?

Our top pick for us and for others would be Perform by Perfect Keto (CHECK BEST PRICE HERE). The ingredient list is kept simple as well as low calorie and low carb. It is great at keeping users hydrated for long periods of time as well as has a great taste that quenches the thirst with its lemon flavor. It has a mixture of MCT and BHB to help with the state of ketosis whether you are trying to achieve or maintain ketosis this drink is there for you. It has clean natural energy from caffeine of green tea to help promote prolonged alertness during workouts.

Perform is easy to use by just mixing with water for a great taste but can be mixed with other keto friendly liquids for even more benefits. Using this product as it has both MCT and BHB will take users out of an intermittent fasting. It has zero carbs though so insulin levels will remain low during exercise causing for high fat burning resulting in better weight loss over time compared to many other supplements on the market.

Perform lets users know what they are taking as well as tell the users how the ingredients help their workout. It doesn’t over load the pre-workout with tons of caffeine that can cause jitters and crashes.

5/5 - (2 votes)
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