What Is the Best Meal Replacment Shake for Ketogenic Diet? Top Keto Meal Replacement Brands for 2019
In the realm of dieting, a very popular product for many people are meal replacement shakes. If you’d like to lose weight, build muscle tissue, and get as much as you can from working out, protein shakes pack a punch and provide you with what you need. They’re also a great way to cut down on calories as you still get necessary minerals and vitamins. Research has shown that incorporating shakes into your diet as a means of meal replacement can positively impact weight control.
When you’re on the ketogenic diet specifically, however, and you’re focused on lowering your intake of carbs, many of the popular meal replacement shakes won’t be right for you because they contain too many carbs. This diet is very restrictive, and you have to be careful what you put into your body–this goes for supplements too, not just whole foods.
Even consuming too much protein may force you out of ketosis and ruin the whole purpose behind your diet. If you’re following the ketogenic lifestyle, what are some meal replacement shakes that are effective yet also keto friendly? This is a guide to the best keto meal replacement shakes.
Top 5 Keto Meal Replacement Shakes
|① Ample K Meal Replacement Shakes -TOP PICK|
|② Perfect Keto Protein Powder|
|③ Ketologie Keto Shake|
|④ KetoLogic Keto Shake|
|⑤ LevelUp Grass-Fed Keto Protein Powder|
Be Aware of Protein and Carb Content in Meal Replacement Shakes
People who are following the ketogenic diet need to eat a low amount of carbs, moderate amount of protein, and high amount of healthy fats. You need to strike a balance with your macros, especially with protein; too much will wreck your diet, yet too little will reduce your muscle mass. Why? Your liver converts protein to energy, which in turn converts to glucose. This interferes with your ability to burn fat and you won’t achieve success on the keto diet.
Many protein shakes also contain a high amount of added and artificial sugar. This is a big problem when you’re trying to consume as little carbs as possible. For many keto dieters, it’s tough to find shakes that fit the bill. It’s essential that you read labels and look up ingredients you might be unfamiliar with. Keep in mind that a small amount of carbs is fine–as long as you consume 50 grams or less every day, you can stay in ketosis. What you don’t want is to get your entire day’s worth of carbs in one shake. Try to find meal replacement shakes that have no more than 10 grams of carbs.
What Are the Positives and Negatives to Meal Replacement Shakes?
One of the reasons why these shakes are so popular is because they offer lots of benefits, including:
- They help you stay full between meals
- They contain many minerals and vitamins
- It’s easier to count calories
However it is true that there are some cons to these shakes. Consider this before making them an addition to your lifestyle:
- They’re not the same as real, whole food
- They can require a lot of money and investment
- Sometimes the taste is not great
- They have ingredients that are problematic such as preservatives and artificial sugars
If you consume meal replacement shakes in high quantities in the long term, this can lead to negative impacts on your health. They also are not regulated by the FDA and may have unwanted additives such as metals, including lead and mercury. This is why it’s important to carefully read labels and conduct research on the product you’re purchasing.
The good news is, there are meal replacement shakes out there that don’t contain any unwanted ingredients and are completely keto friendly. These have the right amount of protein and are low enough in carbs that you can stay in ketosis–and to top it all, they taste great. Here are the top 10 keto meal replacement products currently on the market.
#1: Ample K Ketogenic Formula – Best Keto Meal Replacement Shake
Ample is one of the most well known meal replacement companies. It has developed a line of drinkable meals that feature real-food, high quality ingredients. Its Ample K formula in particular completely adheres to ketogenic dietary restrictions. Packed with organic greens, probiotics, fiber, protein, and fats that are healthy, it’s tough to find anything wrong with this product.
One of the best things about Ample K shakes is that they’re smooth and creamy, and they taste excellent. You get a sweet flavor thanks to ingredients like cinnamon, vanilla, coconut, and macadamia. This shake was designed to help you stay in ketosis and curb your appetite so you can be successful on your diet. Ample believes that you don’t need to lose out on nutrition in order to maintain your weight, so its shakes contain superfoods that provide tons of benefits for your health.
Pros of this product include:
- Ingredients are all natural and of high quality
- Free of BPA, artificial sweeteners, gluten, soy, GMOs, and artificial flavors
- Tastes great
- It can be expensive to incorporate this product into your diet
- Low count of vitamins and minerals
**Use Coupon Code CL15 to get 15% off your order**
#2: Perfect Keto Meal Replacment & Protein Powder
Perfect Keto is another popular brand on the market, and it’s well known for this protein shake which is completely keto friendly. With this powder, you get 5 grams of MCT oil, which is metabolized efficiently by your body and provides you with a boost of energy. The protein powder also has grass fed collagen, which is actually an essential protein for your body. Research has shown that collagen plays an important role in your gut and skin health as well as the strength of your ligaments, joints, and bones.
Perfect Keto Protein Powder is very popular partially due to the fact that it tastes really good and blends easily with any liquid you want–simply add it to your morning coffee or a smoothie. The protein it contains is grass fed not grain fed, which means you’re getting more omega 3s, and this product can help you fight inflammation. This product also helps you completely reach your requirement for daily potassium; it’s full of added benefits for your health.
- It tastes great
- The MCTs added in are a great bonus
- 1 grams of carbs in each serving
- Free of artificial colors, ingredients, and flavors
**Use Coupon Code JALAPENO20 and receive 20% off your order total**
Product #3: Ketologie Ketogenic Meal Replacement Shake
The protein shakes developed by Ketologie can help you stay in ketosis. They’re well known for keeping people feeling full and are very easy to mix with many different liquids without a chunky or chalky texture. Taking this product can also provide a boost to your levels of ketones, which is what you want when you’re attempting to maintain ketosis so you can continue to lose fat.
An extra bonus to this shake are its benefits for your mental health; it provides a boost to your clarity and focus, which is good to have when you’re attempting to reduce carbs.
- Very low in carbs
- Doesn’t contain caffeine
- Can also be used in food recipes
- Supports your mental clarity
- Relatively high in calories
#4: KetoLogic Keto Meal Shake
KetoLogic is another popular keto brand, and their protein shake functions very well as a meal replacement when you need something low in carbs and high in healthy fats. It blends well, and tastes great whether you mix it with water, milk, or coffee. This shake was designed to keep you feeling full, suppress your cravings, and give you a keto boost so you enter ketosis quickly.
KetoLogic’s shake also contains MCTs. These are medium-chain triglycerides, which are fat molecules, and they mainly come from coconuts or coconut oil. Research has shown that MCTs can give a boost to metabolism and positively influence weight loss.
- Ingredients are all natural
- Texture is creamy and rich
- Very low in carbs
- Added MCTs
- Can cause gastrointestinal upset at first as your body gets used to digesting MCTs
#5: LevelUp Grass-Fed Keto Protein Powder
This protein powder was developed for people who are on the ketogenic diet and want products that contain grass fed foods. The product is full of grass fed and keto friendly products, including pure MCT oil, grass fed butter, whey protein, and collagen protein. If you want to lose weight, maintain your weight loss, give a boost to your overall health, or have better levels of energy, this is the product for you.
Many keto dieters also enjoy this product because it helps them feel full, tastes great, maintains ketosis, and can aid with muscle mass.
- Low in carbs
- Free of GMOs, fillers, and chemicals
- Contains C8 Caprylic MCT Oil
- 100% natural
- Carb count is a little higher than other products on this list
#6: Kegenix Keto Diet Meal Replacement
This protein shake promises to be a complete meal replacement that you can rely on, due to how many minerals and vitamins it contains. With this product, you get great energy and aid in maintaining muscle mass. It’s effective both before and after workouts, and sustains your levels of ketones. Many meal replacement shakes are well known for having nasty tastes, but Kegenix is very popular due to the lack of aftertaste and how palatable the product is.
- Protein is of high grade
- Balanced profile of minerals and vitamins
- No bitterness
- This product is relatively expensive
#7: Garden of Life Dr. Formulated Keto Meal Balanced Shake
Garden of Life’s Keto Meal is a great choice for people who are on the keto diet. It was formulated by experts and contains grass fed, organic butter as well as grass fed whey protein. It aims to take the guessing out of keto by providing you with the perfect ratio of carbs to protein to fat, so you can simply consume this shake without worrying: you’ll get 22 grams of fat, 16 grams of protein, and 5 grams of carbs.
This company is well known for this powder which isn’t simply used in shakes, but can also be used in baking and with smoothies. You’re not just stuck with one flavor–choose from vanilla and chocolate. Garden of Life is completely certified for being truly grass fed, gluten free, keto friendly, paleo friendly, and kosher.
- Perfect balance of carbs, protein, and fats
- Ingredients are grass fed
- Includes probiotics
- Carb content is higher than others on this list at 5 grams
#8: Kiss My Keto Protein Powder
Kiss My Keto is a company that’s fully behind your weight loss goals and has developed a line of products that help you enter ketosis and stay in ketosis. Its protein powder in particular is full of MCT oil and grass fed bovine collagen peptides. It’s also well known for its delicious chocolate flavor. This powder is perfect to add to your smoothies, shakes, and even hot chocolate; it absorbs very quickly and doesn’t have a chunky or chalky texture.
Kiss My Keto proudly develops products that don’t contain any GMOs, additives, chemicals, corn starch, preservatives, sugars, fillers, sweeteners, or preservatives. Its protein powder won’t have a negative impact on your health and definitely will not accidentally throw you out of ketosis. In addition, its collagen can support your nails, hair, and skin, and taking this as a meal replacement can provide a boost to your mental focus and clarity.
- Tastes delicious
- Ingredients are 100% natural
- Easy to mix
- May contain dairy
- Poor quality control
- Present aftertaste
#9: Naked Meal Healthy Meal Replacement Shakes for Keto Diet
Naked Meal is a company that aims to provide you with nutrition that you can take while you’re on the go. Its products are for people who are very serious about their fitness and health, which makes it perfect for keto dieters. These shakes contain only real food ingredients that give you just 1 gram of natural sugar and 20 grams of protein from cows that are grass fed. There are no sweeteners, colors, flavors, GMOs, soy, or gluten. With Naked Meal, you get maximum nutrition and a boost to your ketogenic goals with just 150 calories in a single serving.
- Ingredients are grass fed
- Includes 20 grams of protein and 5 grams of healthy fat
- Contains only 15 ingredients
- Has the minerals and vitamins your body needs
- Includes dairy
- Relatively expensive
#10: Keto the Great Low Carb Meal Replacement Shake
You don’t need to worry about compromising your diet with these shakes from Keto the Great. They’re completely compatible and are low in carbs; in each serving, you’ll get just 2 grams of carbs and 13 grams of protein. Due to this, this meal replacement shake has more protein and is more keto friendly than some of the other meal replacement shakes on this list. It has everything you need to support your healthy diet–low calories, low carbs, and high protein. On top of that, it has additional ingredients that are essential while you’re on keto, such as MCTs, Calcium BHB, Magnesium BHB, Sodium BHB, probiotics, and vitamins and minerals that are key to maintaining your health. Vitamins included are Vitamin A, B2, B6, B12, C, and E.
With Keto the Great’s chocolate flavor, it’s easy to add a little treat to your day while still staying in ketosis. Do you want to maintain being keto but still have a mocha? It’s easy to add the powder to your coffee to create a chocolate, low-carb, flavorful treat. The good news is, Keto the Great blends easily as well, and no matter what you add it to you’ll get a rich and smooth texture.
- Low in carbs
- Tastes great
- Includes BHBs
- Full of vitamins your body needs
- Not as much protein as other products on this list
What to Look For In Keto Friendly Meal Replacement Shakes
Beyond a low carb content and moderate amount of protein, there are a few things you should look out for as you browse meal replacement shakes to purchase. Many of the meal replacement shakes listed above have additional ingredients such as grass fed foods, MCTs, and key vitamins and minerals.
It’s essential that your meal replacement shake include vitamins and minerals. Unfortunately as you cut out carbs, it’s very easy to deplete your body of nutrients you need when you begin the ketogenic diet. As you change your consumption of foods, you’ll be cutting out fruits and vegetables that contain carbs, but you still need to make sure you’re getting the nutritious benefits those veggies and fruits have to offer. This is where supplements come in–and if you’re using these shakes as meal replacements, it’s especially essential that they have the nutrients your body needs.
MCTs and/or MCT Oil is a great ingredient to keep an eye out for when you’re buying meal replacement shakes, as well as grass fed foods. Many keto supplements contain these ingredients, as the foods you consume on the diet are supposed to be whole, natural, and grass fed. MCTs are also an excellent source of healthy fats and can help your body metabolize everything you consume. When meal replacement shakes have grass fed ingredients and MCTs, these are added bonuses that are definitely a reason to invest in the product if you’re on the ketogenic diet. MCTs also add a creaminess to the product, which is perfect as you make smoothies and shakes.
Is There Anything Bad About Keto Friendly Meal Replacement Shakes?
Meal replacement shakes that are completely keto friendly are just as healthy for you and are full of wholesome ingredients that not only keep you in ketosis, but also provide a boost to your overall health in both body and mind. In general, you don’t need to worry about whether your shake will benefit you and keep you healthy.
The general negative aspect to keto meal replacement shakes is that they often come with a bitter or bad aftertaste. The taste of the product itself is great, but leaves the user with an odd taste in their mouth afterward. If you believe this will bother you and you want to invest in a product that tastes great no matter what, look at the reviews to see if other people felt that it left a bad aftertaste.
An important aspect to keep in mind is that meal replacement shakes were developed as a snack and to replace meals every once in a while. They were not meant to completely replace whole foods, and you need to make sure that you’re still consuming a healthy diet even as you’re using meal replacement shakes. Shakes are an excellent means to keep up with your protein and maintain your muscles when you’re dieting. However, they are not a full replacement for healthy meals in the long term by any means.
Conclusion & What is the Best Keto Meal Replacement Shake
Meal replacement shakes are an essential aspect to any dieter’s lifestyle. There are many benefits to drinking a shake instead of consuming a whole meal, such as being better able to control calories and maintaining weight loss. Shakes also tend to be much more convenient than making an entire meal, so they’re perfect when you’re on the go or heading to the gym.
The best keto meal replacement shake, by far, in our opinion is Ample K (check best price here). Be sure to use the custom coupon code CL15 to get 15% off your order.
If you’re on the ketogenic diet, you need to take special care with your meal replacement shakes. Not all shakes are created equal, and some of the ones that are most popular (or even ones you’ve already been consuming for years before you started keto) are filled with carbs and artificial sugars that will ruin the whole purpose behind your diet. When you’re a keto dieter, it’s essential to not only enter ketosis but also maintain it, and one meal replacement shake that’s loaded with carbs can kick you out of ketosis.
Due to this, it’s essential that you do your research and read the ingredients carefully before you invest in a product. It’s also important to consider your macronutrient ratio–there is such a thing as too much protein for keto dieters. If your shake has a ton of protein, this could kick you out of ketosis as well. To be safe, purchase meal replacement shakes that were developed by companies that create keto friendly products. Do your research, and invest in shakes that are absolutely keto friendly. To get a head start, check out the top ten listed above and find the best keto meal replacement shake for your needs.