Best Keto Friendly Chewing Gum – Top Low Carb Brands in 2020

If you’re following the ketogenic lifestyle, you know better than anyone that the diet isn’t easy and it does come with some negative side effects. One of the most well known symptoms that coincides with entering the state of ketosis (besides losing weight and gaining energy) is having bad breath. Another unpleasant effect is dry mouth.

Unfortunately, being in ketosis is the whole point behind the ketogenic diet. Ketosis is the state in which you burn fats for fuel instead of carbs, and your body will go through an entire transition in which it turns away from its traditional source for energy. Once you enter ketosis and your body produces ketones as you begin to burn fat, you need to maintain this state and keep it up so you continue to keep the weight off and have energy.

PUR Gum -TOP PICK5 out of 5 stars
XyloBurst Gum4.9 out of 5 stars
Epic Xylitol Gum4.8 out of 5 stars
Spry Xylitol Gum4.7 out of 5 stars
Xyla Ricochet Mints4.6 out of 5 stars

When you’re keto dieting, having bad breath is something that’s pretty tough to avoid. Given this, people who embark on this lifestyle should have the resources to deal with it, both in terms of information and in terms of products that help combat this unpleasant symptom. Having your breath smell bad can impact not only you, but everyone around you as well.

That’s why some companies have developed gum that’s completely keto friendly and can help you combat bad breath. This keto chewing gum can not only freshen up your breath, but it also activates your salivary glands so your mouth is moistened and you can fight off dry mouth as well. This is great news, but before you pick up the first gum you see at the grocery store, it’s important to understand that not every gum is the same.

When you’re on the keto diet, you need to be very careful about consuming sugar. Any little amount can completely throw you out of ketosis and ruin your diet. This can be due to any type of sugar, including artificial flavorings, which are often found within gum and other candy products. Depending on how your diet is going, chewing gum that’s loaded with sugar can be detrimental to your success.

So what are some keto friendly chewing gums that won’t ruin your ketosis? These are the best five on the market which you can easily find.

#1: PUR Keto Gum

This gum is a popular product for keto dieters, and it’s easy to see why: there are many reasons why it’s a first choice. PUR gum is the product for you if you need a healthy alternative to gums that are sweetened with aspartame or filled with sugar, which are the traditional gums you see when you’re checking out at the store.

PUR doesn’t use any artificial flavors or chemicals whatsoever, so you don’t have to worry about putting anything into your body that shouldn’t be there. This gum is great not only for keto dieters, but for good health in general, as it also doesn’t contain any gluten, which tends to cause inflammation and issues within the digestive system. The only negative aspect is that this gum loses its flavor relatively quickly.

Pros of this product include:

  • No added sugar, gluten, or GMOs
  • Aspartame is not used
  • It’s completely vegan friendly
  • It’s safe for people who have diabetes
  • There are many flavors to choose from

#2: XyloBurst Keto-Friendly Gum

In order to give a little bit of sweetness to its product, this brand utilizes Xylitol. The gum is completely keto compatible and doesn’t contain any GMOs whatsoever, which tend to pose risks to both the environment and your health. Try XyloBurst in cinnamon–a lot of people enjoy this flavor. While you chew this gum to cure your dry mouth and curb your cravings for carbs, you also help your oral health as you keep your gums and teeth very clean. The only negative aspects are that after 20 minutes it tends to lose consistency, and the price is relatively expensive.

Pros of this product include:

  • It’s free of aspartame, GMOs, and gluten
  • The flavor is great

#3: Epic Xylitol Keto Chewing Gum

Epic gum is one of the best brands that people who are on the keto diet can try out. There’s no sugars in this product, and it can help you maintain ketosis as you have something great and tasty to chew in between meals. It actually has almost twice as much xylitol than many other brands of gum, so it’s a lot sweeter than other keto friendly gums. This is part of the reason why it’s so popular. When you’re craving sugar, this is the gum to reach for.

The gum also makes a big impact on your oral health. It can reduce your risk of gum disease and the development of cavities, and it was developed to get rid of food particles that can be left in your gums and teeth. It also reduces the decay of your teeth and improves your overall dental wellness. However, it does tend to lose its flavor very quickly, and after a while the gum gets hard and is difficult to chew.

Pros of this product include:

  • Its ingredients are all natural
  • Doesn’t contain gluten, aspartame, gluten, or artificial sugars
  • Its flavor is great
  • Has 45% more xylitol than many other brands of keto friendly gum

#4: Spry Xylitol Low Carb Gum

Spry Gum is actually a dental product and was developed to specifically improve your oral health. It works great, and many dentists themselves use it to combat bad breath as well as to prevent acid reflux as it stimulates the production of saliva. Many people on the ketogenic diet enjoy this product, because it helps their mouth be moistened and hydrated for a while. However, it’s not very sweet because it doesn’t have as much xylitol as other brands, and the flavor fades quite quickly.

Pros of this product include:

  • Helps prevent the decay of teeth
  • Free of aspartame
  • It can aid with acid reflux
  • Completely hydrates dry mouths

#5: Xyla Ricochet Mints

While these mints aren’t necessarily the same thing as gum, they do have the same purpose behind them: to help the mouth stay moist and fight bad breath for people who are on the ketogenic diet. Taking a mint will provide you with the same benefits as chewing on gum. They taste really good, and have 98% pure xylitol. In fact, you’ll find just three ingredients: natural coloring from beets, peppermint oil, and xylitol. However the flavor doesn’t last, and the mints crumble quickly.

Pros of this product include:

  • It’s all natural
  • Free of aspartame
  • Completely safe for people who have diabetes
  • The taste is great
  • 98% pure xylitol

What Features Should I Consider for Keto Friendly Gum?

It may seem like a small thing, but if you’re a keto dieter, you need to carefully choose the brand of gum you chew. A typical stick has tons of carbs and sugars–2 grams, in fact. If you buy traditional gum, you could end up falling out of ketosis, and that’s the last thing you want when you’re restricting your diet so much and trying hard otherwise.

Ideally, your gum should hydrate your mouth and freshen your breath without compromising your diet. This is why certain brands have developed gum that’s safe for people who are trying to control the level of sugar within their blood. Don’t worry; you can prevent bad breath even as you’re dieting.

The number one thing you should look for is xylitol. This is a sweetener that’s completely natural, doesn’t contain many calories, and tastes the same as sugar. It’s the perfect ingredient for products that are keto friendly. Studies have shown that xylitol also plays a big role in positive dental health.

Technically, xylitol is a sugar alcohol and is made of alcohol molecules and sugar molecules combined. It’s naturally found in many vegetables and fruits. This substitute for sugar doesn’t contain any fructose, which is an ingredient to watch out for as fructose can spike insulin and levels of blood sugar, as well as lead to problems with metabolism. On the glycemic index, xylitol rests well at a 7.

Conclusion – Best Keto-Friendly Chewing Gum

It’s true that there are some unpleasant side effects with the keto diet. If you’re suffering from bad breath, all you have to do is chew gum. It’ll freshen you up while also keeping you hydrated. Gum is also a great tool to use to combat your cravings.

However, this doesn’t mean you should reach for any old pack of gum. Gum’s loaded with sugar and chemicals, and a single stick could wreak havoc on your maintenance of ketosis. Watch out for aspartame especially; it’s used widely to sweeten gum, and research has shown it may have a negative impact on health. It can also lead to digestive problems and headaches.

Instead, you should take the time to conduct some research and find brands that develop gum which is not only sweet, freshens your breath, and tastes great, but which also doesn’t come with any of these hidden dangers and is completely compatible with your ketogenic diet. The next time you buy gum, consider one of the brands above.

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