Easiest Bread EVER! I have to shear this bread with you– this literally helped my bread craving, and to be honest I prefer this bread over those flour bread. You can make it within 2 minutes, YUMMY, and you can have fun with it by adding many fun ingredients. I tried arrange the recipe to […]
2 Minutes Keto Coconut Chocolate Cake Before my transition to Keto, I had a major sweet tooth. I was born and raised in Tokyo, Japan, and eating sweets was part of daily life. Craving for sweets and delicious, soft and rich chocolate cake still remains, and it is ok- Because in Keto Diet, there’s so […]
Combat the Keto-Flu Once you are done organizing your pantry and refrigerator, and stocked them with Keto-friendly food and snacks, you are ready to start your Keto life. In this article, I would like to shear 4-weeks method that works really well in terms of avoiding major Keto-flu. Keto-flu, is basically the side effects that your […]
Counting Your Carb, Fat, Protein and Calorie Intake To achieve Ketosis, counting precise carb, protein, fat and calorie intake is pretty important and rather crucial. Many people seems to make mistakes on NOT counting their carb intake. While believing that the daily consuming is less than 20g of carb, often times people go waaaay over […]
Ultimate Fresh Mexican Fast Food: Chipotle! When I first moved to California, one of the thing I absolutely loved was the Mexican food. For some reason, Mexican cuisine is not as popular as other types of foods in Tokyo, where I was born and raised. Which is really sad since those delicious salsa, cheese, sour […]
OH CHEESECAKE FACTORY- a heaven where a devil lives. Even though I knew their one huge slice of cheesecake would sums up my entire calorie intake for a day, I could not stop irresistible urge to indulge the delicious bites after bites. What is the calorie of a slice of cheesecake? There’s a good reason […]
America’s Favorite: Denny’s ! Yes, there’s many many fancy, delicious, finger licking’ restaurants out there. But for some reason, you’ll find yourself making your way to Denny’s for breakfast or brunch. Who can’t say no to free kid’s meal, right? Well then- why not take a look at nutrition facts and carb count of their […]
So you read : Ketogenic Diet 101 | Prep Your Brain to Accomplish Keto Diet Successfully and now you said to yourself, “I can do this!” Wonderful! It is time for you to go into HOW to get this Keto Diet done right successfully. The first step is to know what you can eat and […]
What Is the Best Meal Replacment Shake for Ketogenic Diet? Top Keto Meal Replacement Brands for 2019 In the realm of dieting, a very popular product for many people are meal replacement shakes. If you’d like to lose weight, build muscle tissue, and get as much as you can from working out, protein shakes pack […]
Top Rated Potassium Supplement for Keto Diet – Best Brands in 2019 Once people begin their ketogenic journey, they often find that they have more energy. You typically hear about all the benefits that the keto diet has to offer. It may seem like whenever you read about it or have a friend talk about […]
