America’s Favorite: Denny’s !
Yes, there’s many many fancy, delicious, finger licking’ restaurants out there.
But for some reason, you’ll find yourself making your way to Denny’s for breakfast or brunch.
Who can’t say no to free kid’s meal, right? Well then- why not take a look at nutrition facts and carb count of their menu?
Their transparency on nutrition details is excellent– you can always ask waitresses/waiters to bring the guide, or better yet go online, everything is right there in front of you. Not only their transparency, but also they give you detailed information such as fiber and sugar breakdown.
Which means, you can actually count NET CARB by subtracting the fiber from total carb count (unlike Cheesecake Factory), YAY!
With other “Eat-out Guide” that I do in this blog, I picked up the Keto-friendly menu and made chart for you to look over.
Denny’s Low-Carb Menu Item List
** Net carb is displayed here, not total carb.
** Data is from Denny’s official Nutrition Menu.
|Build Your Own Grand Slam®|
|Bacon Strips (2sli)||1g||70cal|
|Egg Whites (2)||1g||60cal|
|Gouda-Apple Chicken Sausage (1 link)||2g||130cal|
|Grilled Ham Slice (3oz)||3g||100cal|
|Sausage Links (2links)||0g||160cal|
|Turkey Bacon Strips (2strips)||1g||55cal|
|Ham & Cheese Omelette w/o hash browns or bread||7g||650cal|
|Loaded Veggie Omelette w/o hash browns or bread||7g||390cal|
|Philly Cheesesteak Omelette w/o hash browns or bread||11g||960cal|
|T-Bone Steak & Eggs w/o hash browns or bread||1g||860cal|
|Ultimate Omelette® w/o hash browns or bread||8g||620cal|
|Crazy Spicy Skillet||0g||1020cal|
|Crazy Spicy Skillet w/ 2 eggs||0g||1260cal|
|Salads and Sides|
|Avocado Chicken Caesar Salad (16oz)||8g||660cal|
|Prime Rib Cobb Salad w/o dressing||12g||630cal|
|Sirloin Steak w/o bread||3g||260cal|
|T-Bone Steak w/o bread||5g||580cal|
|Tilapia Ranchero w/o bread||3g||340cal|
|Blue Cheese Dressing (1.5oz)||3g||160cal|
|Brown Gravy (1oz)||2g||10cal
|Buffalo Sauce (2oz)||2g||40cal|
|Caesar Dressing (1.5oz)||0g||250cal|
|Creamer (half and half) (13ml)||1g||14cal|
|Fat Free Italian Dressing (1.5oz)||4g||15cal|
|Ranch Dressing (1.5oz)||1g||180cal|
|Sour Cream (1.5oz)||2g||90cal|
|Whipped Margarine (tsp)||0g||15cal|
|Hot Tea / Herbal Tea||0g||0cal|
|Unsweetened Ice Tea||0g||0cal|
**Please keep in mind that everyone’s body is different, and plan your meal responsibly. This is a “suggested references,” NOT A MAGIC RULE OR GUIDE that will make you thinner or achieve Ketosis. Dairy food consumption is entirely up to you, please make wise choices.