What to Eat and Avoid on the Ketogenic Diet: A Complete Food List and 7-Day Sample Menu.

Diet News

What is Gluconeogenesis?

When you are on a diet, you are usually pushing yourself past your limits, and you don’t want to go over that fine line between pushing your limits and teetering over the line.

The Ultimate Start Up Guide to the Ketogenic Diet

Deciding to take on the ketogenic diet, which is high in fat and low in carbs, can be a journey itself. 

What is Ketosis?

The whole purpose behind this special diet is to put your body into a state of “ketosis”. What is ketosis, and why is it so important?

What Is The Keto Diet?

The “keto diet” is a shorthand term for the ketogenic diet, which is a diet that involves meals that are high in fats and low in carbs, and it has many positives for your health.

What Happens to the Body During the Keto Diet?

The ketogenic diet requires your body to reduce its intake of carbohydrates dramatically, and replace the carbs with more fat.

Types of the Keto Diet?

This is the most basic version, and it is high in fat, moderate in protein, and low in carbs. An example ratio is fat at 75%, protein at 20%, and carbs at 5% of your diet.

What Are the Types of the Keto Diet?

The standard keto diet (SKD)

This is the most basic version, and it is high in fat, moderate in protein, and low in carbs. An example ratio is fat at 75%, protein at 20%, and carbs at 5% of your diet.

The Targeted Keto Diet (TKD)

With this one, you can add in some carbs as you work out.

Cyclical Keto Diet (CKD)

With this diet, you’ll go through periods of time where you consume a high amount of carbs on and off. For example, you’ll follow the keto diet for five days, then for the next two days, consume a lot of carbs.

Our Products

Exogenous Ketone Base Chocolate

Boost ketone levels. Get back into ketosis.

Exogenous Ketone Base Peach

A low-calorie, sweet-tasting blend designed for athletes as well as people struggling with weight or health issues.

Exogenous Ketone Base Coffee

Perfect Keto Base is the secret weapon to support your keto lifestyle by boosting ketone levels.

MCT Oil Powder

Perfect Keto MCT Oil Powder contains 7g of MCTs (medium chain triglycerides) per serving.

Perfect Keto Nut Butter

A superior blend of raw macadamia nuts, cashews, coconut butter and MCT Oil for the ultimate keto treat you can eat by the spoonful.

Perform – Keto Sports Drink

A clean source of energy to boost athletic performance on the ketogenic diet.

Latest Blogs

Kept Recipes | Low-Carb EASY 2 Minutes Morning Bread

Easiest Bread EVER! I have to shear this bread with you– this literally helped my bread craving, and to be honest I prefer this bread over those flour bread. You can make it within 2 minutes, YUMMY, and you can have fun with it by adding…

Keto Recipes | Microwave 2 Minutes Low-Carb Coconut Chocolate Cake

2 Minutes Keto Coconut Chocolate Cake Before my transition to Keto, I had a major sweet tooth. I was born and raised in Tokyo, Japan, and eating sweets was part of daily life. Craving for sweets and delicious, soft and rich chocolate cake still…

Keto Diet | 2 Best Keto App You Need to Have NOW

Counting Your Carb, Fat, Protein and Calorie Intake To achieve Ketosis, counting precise carb, protein, fat and calorie intake is pretty important and rather crucial. Many people seems to make mistakes on NOT counting their carb intake. While…

Keto Eat-Out Guide | Chipotle Mexican Grill

Ultimate Fresh Mexican Fast Food: Chipotle! When I first moved to California, one of the thing I absolutely loved was the Mexican food. For some reason, Mexican cuisine is not as popular as other types of foods in Tokyo, where I was born…

Keto Eat-Out Guide | The Cheesecake Factory

OH CHEESECAKE FACTORY- a heaven where a devil lives. Even though I knew their one huge slice of cheesecake would sums up my entire calorie intake for a day, I could not stop irresistible urge to indulge the delicious bites after bites. What…

Keto Diet | Instruction on What You CAN Eat and What You CAN’T Eat

So you read : Ketogenic Diet 101 | Prep Your Brain to Accomplish Keto Diet Successfully and now you said to yourself, “I can do this!” Wonderful! It is time for you to go into HOW to get this Keto Diet done right successfully. The first…

How to Make Double Cream

It is no secret that if you are on a keto diet, there is a good chance that the foods you are consuming will eventually began to taste a little bland.  This is why so many keto recipes include some type of cream or similar extra. Whether…

Is Peanut Butter Keto Friendly?

Packed full of different healthy fats and proteins, peanut butter is one of those foods that is just a treat to have, especially if you are already on a keto diet.  On top of that, peanut butter just happens to have the give of being extremely…

20/4 Intermittent Fasting

20/4 Intermittent Fasting Unless you have been living under a rock recently, there is a very good chance that you have either heard or seen something on intermittent fasting.  Whether it was on the television, social media, or even in a magazine…

Best Keto Beef Jerky in 2019

Best Keto Friendly Beef Jerky - Top Low Carb Brands in 2019 If you’ve had first hand experience with the keto diet, you know it’s really difficult to find snacks that are completely keto friendly, but which are also tasty and filling. It’s…

Best Keto Gum in 2019

Best Keto Friendly Chewing Gum - Top Low Carb Brands in 2019 If you’re following the ketogenic lifestyle, you know better than anyone that the diet isn’t easy and it does come with some negative side effects. One of the most well known…

Best Keto Salad Dressing in 2019

Best Keto-Friendly Salad Dressings - Top Store Bought Brands in 2019 Anyone who has tried the ketogenic diet knows firsthand how important it is to minimize your intake of carbs and to avoid consuming any type of sugar. Only by doing this will…

Is Sour Cream Keto-Friendly?

Can You Eat Sour Cream on the Keto Diet? For most people who are on a diet, eating wholesome and natural foods is a very common thing to do.  But there is a real question that must be asked. That question being whether or not you can even…

OKL Chart – Optimal Ketogenic Living

Optimal Keto Living Chart: Keeping Track of Keto Diet and Macros If you are just starting out on a keto diet, it can easily become frustrating and overwhelming very quickly.  This is especially true if you don’t really understand exactly…

Maltodextrin on Keto Diet: Benefits and Side Effects

Maltodextrin on Keto Diet: Benefits and Side Effects Anybody who has heard of or has tried the keto diet knows that there is absolutely no room for sugar.  In fact, it’s one of the biggest no-brainers for anybody who follows a ketogenic…
Home
5 (100%) 1 vote