What to Eat and Avoid on the Ketogenic Diet: A Complete Food List and 7-Day Sample Menu.

Diet News

What is Gluconeogenesis?

When you are on a diet, you are usually pushing yourself past your limits, and you don’t want to go over that fine line between pushing your limits and teetering over the line.

The Ultimate Start Up Guide to the Ketogenic Diet

Deciding to take on the ketogenic diet, which is high in fat and low in carbs, can be a journey itself. 

What is Ketosis?

The whole purpose behind this special diet is to put your body into a state of “ketosis”. What is ketosis, and why is it so important?

What Is The Keto Diet?

The “keto diet” is a shorthand term for the ketogenic diet, which is a diet that involves meals that are high in fats and low in carbs, and it has many positives for your health.

What Happens to the Body During the Keto Diet?

The ketogenic diet requires your body to reduce its intake of carbohydrates dramatically, and replace the carbs with more fat.

Types of the Keto Diet?

This is the most basic version, and it is high in fat, moderate in protein, and low in carbs. An example ratio is fat at 75%, protein at 20%, and carbs at 5% of your diet.

What Are the Types of the Keto Diet?

The standard keto diet (SKD)

This is the most basic version, and it is high in fat, moderate in protein, and low in carbs. An example ratio is fat at 75%, protein at 20%, and carbs at 5% of your diet.

The Targeted Keto Diet (TKD)

With this one, you can add in some carbs as you work out.

Cyclical Keto Diet (CKD)

With this diet, you’ll go through periods of time where you consume a high amount of carbs on and off. For example, you’ll follow the keto diet for five days, then for the next two days, consume a lot of carbs.

Our Products

Exogenous Ketone Base Chocolate

Boost ketone levels. Get back into ketosis.

Exogenous Ketone Base Peach

A low-calorie, sweet-tasting blend designed for athletes as well as people struggling with weight or health issues.

Exogenous Ketone Base Coffee

Perfect Keto Base is the secret weapon to support your keto lifestyle by boosting ketone levels.

MCT Oil Powder

Perfect Keto MCT Oil Powder contains 7g of MCTs (medium chain triglycerides) per serving.

Perfect Keto Nut Butter

A superior blend of raw macadamia nuts, cashews, coconut butter and MCT Oil for the ultimate keto treat you can eat by the spoonful.

Perform – Keto Sports Drink

A clean source of energy to boost athletic performance on the ketogenic diet.

Latest Blogs

Egg Fast on Keto Diet

Have you noticed that the results that you were getting with the keto diet have started to stall a little bit?  If this happened to you, you may be wondering exactly how it is you can get back on track and bust through this plateau that’s…

How to Make Double Cream

It is no secret that if you are on a keto diet, there is a good chance that the foods you are consuming will eventually began to taste a little bland.  This is why so many keto recipes include some type of cream or similar extra. Whether…

Is Peanut Butter Keto Friendly?

Packed full of different healthy fats and proteins, peanut butter is one of those foods that is just a treat to have, especially if you are already on a keto diet.  On top of that, peanut butter just happens to have the give of being extremely…

20/4 Intermittent Fasting

20/4 Intermittent Fasting Unless you have been living under a rock recently, there is a very good chance that you have either heard or seen something on intermittent fasting.  Whether it was on the television, social media, or even in a magazine…

Best Keto Beef Jerky in 2019

Best Keto Friendly Beef Jerky - Top Low Carb Brands in 2019 If you’ve had first hand experience with the keto diet, you know it’s really difficult to find snacks that are completely keto friendly, but which are also tasty and filling. It’s…

Best Keto Gum in 2019

Best Keto Friendly Chewing Gum - Top Low Carb Brands in 2019 If you’re following the ketogenic lifestyle, you know better than anyone that the diet isn’t easy and it does come with some negative side effects. One of the most well known…

Best Keto Salad Dressing in 2019

Best Keto-Friendly Salad Dressings - Top Store Bought Brands in 2019 Anyone who has tried the ketogenic diet knows firsthand how important it is to minimize your intake of carbs and to avoid consuming any type of sugar. Only by doing this will…

Best Keto Protein Bars in 2019

Best Keto Friendly Protein Bars in 2019 - Low Carb Options When you’re on the ketogenic diet, it can be easy to focus solely on cutting carbs and consuming as many healthy fats as you can. However, an important aspect to your diet to consider…

Is Sour Cream Keto-Friendly?

Can You Eat Sour Cream on the Keto Diet? For most people who are on a diet, eating wholesome and natural foods is a very common thing to do.  But there is a real question that must be asked. That question being whether or not you can even…

OKL Chart – Optimal Ketogenic Living

Optimal Keto Living Chart: Keeping Track of Keto Diet and Macros If you are just starting out on a keto diet, it can easily become frustrating and overwhelming very quickly.  This is especially true if you don’t really understand exactly…

Maltodextrin on Keto Diet: Benefits and Side Effects

Maltodextrin on Keto Diet: Benefits and Side Effects Anybody who has heard of or has tried the keto diet knows that there is absolutely no room for sugar.  In fact, it’s one of the biggest no-brainers for anybody who follows a ketogenic…

Maltitol on Keto Diet: Benefits and Side Effects

Benefits and Side Effects of Maltitol on Ketogenic Diet If you are following any variation of the keto diet, you are probably very aware that you are not supposed to eat any sugars, as well as most carbohydrates.  In fact, the idea behind…

Acesulfame Potassium on Keto: Good or Bad?

Is Acesulfame Potassium Good or Bad for Ketogenic Diet If you are currently or have every been on the keto diet, then you more than likely know that there is one major rule that you must follow at all times.  And just in case you are unfamiliar…

Keto Function Ignite Keto Review

Keto Function Ignite Keto Reviews If you’re on a ketogenic diet or are exploring taking the leap, then you need to be sure to have a solid grasp on the supplements that can help you achieve your goals. Today, we’re going to take a look…

Sparta Nutrition Keto Boost Review

Sparta Nutrition Keto Boost Reviews The ketogenic diet is a recent phenomenon in the fitness world that is proving to have plenty of staying power. And that’s exactly why you’re reading this: you’re looking for an edge. And we’re ready…
Home
5 (100%) 1 vote